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The Best King Size Mattress For Couples
A king mattress is ideal for couples in need of more space to rest peacefully together. Standard king size mattresses (76″ x 80″) are 16″ wider than queen-sized beds and provide enough room to spread out comfortably without issues like snoring or cover-stealing from one partner to the next. When purchasing the ideal king mattress,…
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Baby Sleep Consultants
Ella Sleep Specialist was established by a mother and natural nurturer with the mission of supporting families by offering customized solutions that meet your child’s individual sleep needs. She provides global phone/video consultations to families. Her packages include a 1.5 hour consultation session, customized sleep plan development and two weeks of support services. Annika Berger…
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How to Find the Best Custom Mattresses
When purchasing a mattress, it’s essential that it fits your body type, sleeping position and temperature preferences perfectly. Customized mattresses often offer better support resulting in less back pain and improved spinal alignment. Helix offers a sleep quiz to guide customers towards finding their ideal mattress based on individual preferences, while couples also can customize…
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10 Effective Ways Improve Sleep Hygiene
Sleep is essential to physical and mental wellbeing, yet many struggle to get enough restful restful zzzs. Good sleep hygiene practices that work with your body’s natural sleep/wake cycle and promote restful zzz’s can help ensure restful nights for everyone. As darkness is associated with increased levels of sleep-inducing melatonin production, making the bedroom dark…
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Best Mattress Favorite Sleep Position
There is no magic answer when it comes to selecting the ideal mattress sleep position, with many factors playing a part, including comfort, spine alignment and neck and back pain considerations. Stomach sleepers prefer firm mattresses that support the natural curve of the spine and prevent sagging, while soft or fluffy mattresses may encourage belly…
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The Best Mattress Size Kids Can Sleep On
As children grow quickly, when it’s time to upgrade from their crib, there’s always the prospect of upgrading to something larger – and with so many mattress choices tailored specifically for kids there should be one suitable for every sleep need. The twin XL size adds extra length, with perforated foam cradling their body while…
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The Best Mattress Heavy People Will Love
The ideal mattress for heavy people will feature a firm construction that offers ample support, without succumbing to sagging over time. Furthermore, its foundation must be sturdy; failing to do so could void some warranties. Price, sleep trial policies and warranty policies should all be taken into consideration. Brooklyn Bedding provides an affordable hybrid option…
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Best Apps For Sleep
No matter your sleep needs – be it tracking, monitoring, meditation and breathing practices prior to sleep, these apps have all been approved by the Good Housekeeping Institute Nutrition Lab). Minimalists will appreciate this free app that excels at just one task: soothing users to sleep with relaxing sounds like piano keys, static noise and…
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ADHD and Sleep
Sleep is essential to mental wellbeing; unfortunately, many individuals with adhd have trouble sleeping through the night and falling asleep quickly enough, which can negatively impact their mood and make day-to-day functioning difficult. ADHD patients frequently exhibit delayed sleep phase syndrome. This disorder occurs when their circadian rhythm becomes misalign with normal sleeping and wake-up…
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Best Mattress For Side Sleepers
Mattresses can help relieve shoulder pain and promote spinal alignment for side sleepers. Look for a medium-firm mattress that cradles hips and shoulders; if your current mattress is too firm, consider switching with one with more cushion. If necessary, soft mattress toppers may help as an interim measure. Be mindful of other criteria like temperature…
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The Best Bed Frame to Go With a Latex Mattress
Latex is an eco-friendly material that provides light hugging and moderate contouring without the significant sink of memory foam. Plus, latex allows airflow around your body for cooling comfort throughout the night! Ideal bed frames will offer support, ventilation and compatibility with your latex mattress while complementing the aesthetic of your bedroom. Low sitting platform…
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The Best Mattress Technologies
If you prefer bounce and advanced pressure point relief, a hybrid mattress with foam layers and steel coils could be just what’s needed to meet them. Their gauge can range anywhere from 14 mm up to 12.5 mm depending on firmness requirements and support levels. Avocado offers both Green and Vegan models that use ecofriendly…
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Best Mattresses For Seniors
An excellent mattress can help keep you healthy and energized as you age. A mattress that provides optimal support while relieving pressure in key areas like your back, hips, and shoulders is key. Selecting the ideal mattress should take into account factors like weight, sleep position and other aspects. Here are our recommendations. Comfort Finding…
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Bedtime Rituals For Kids
An effective bedtime routine helps children relax and prepare for restful slumber, particularly during difficult sleep phases, like when sleep training or experiencing regression occurs. Setting an early bedtime ritual can help your brain recognize that it’s time for restful slumber. Adopting a set routine every night helps your mind prepare itself for restful slumber…
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West Elm Organic Cotton Frayed Edge Sheet Set Bedding
West Elm’s Organic Cotton Frayed Edge Sheet Set bedding features an eye-catching shabby chic style and can be personalized. This set includes both flat and fitted sheets as well as pillowcases – everything needed to complete your monogrammed look! Shop Mercari for both new and pre-loved West Elm nursery bedding, modern baby cribs, convertible cribs…
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The Best Mattress Stores in New York City
An investment mattress should provide both quality and value. Finding a store that provides both is of utmost importance for making this purchase. Local stores may make their own mattresses or offer specialty brands, and can serve as an effective bargaining source. But to do this successfully requires disciplined bargaining techniques. Craig’s Beds Consumers looking…
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Best Mattress For Stomach Sleepers
While many experts caution against stomach sleeping, some individuals still choose this position for restful slumber. Such individuals may require a firm mattress in order to prevent their midsection from sinking in too deeply and misaligning their spine. Search for a hybrid mattress featuring at least two foam layers over individually wrapped coils for optimal…
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Best Mattress For Pregnant Women
Pregnancy can have a dramatic effect on sleep, including nausea, back pain, fetal movements and frequent bathroom breaks. Finding an appropriate mattress will allow you to get better rest during this journey and ensure you remain comfortable throughout your gestation period. Many pregnant women tend to sleep on their side or back, which requires a…
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How to Choose the Best Adjustable Bed
Adjustable beds can help alleviate snoring, back pain and acid reflux symptoms. Many even offer special functions, like zero gravity settings and massage features to provide further comfort. Many models also feature under-bed lighting to help you navigate in the dark and provide additional safety measures. Others utilize wall-hugging technology for easy mattress adjustments. Sleeping…
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How to Find a Good Mattress For a Reasonable Price
Shopping online mattresses (also known as mattress in a box) doesn’t need to break the bank; many offer more variety at less expense than physical stores. Mattress pricing varies significantly by size and type; from innerspring models packed with continuous coils to hybrid designs combining foam with coils, there are many variables that impact its…
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Choosing the Best Sheets for Purple Mattress
When selecting sheets for your Purple mattress, it’s essential that they be breathable and stretchable. Purple’s unique technology utilizes a flexible grid designed to conform to your body, which cannot work effectively under traditional sheets. These sheets are soft to the touch and designed to wick away moisture, keeping you cool and comfortable throughout the…
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5 Best Really Cheap Mattresses That Won’t Break Your Back
Target and Walmart both carry affordable mattresses that won’t break your back, while online brands also provide options. Furthermore, seasonal sales or holiday weekend shopping may provide savings opportunities as well. Many online mattress brands provide long-term sleep trials to test out beds before returning them for full refund if they don’t work out for…
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How to Choose the Best Mattress Cleaning Company
As we sleep, our mattresses absorb sweat, body oils, and dead skin cells from the night prior. Even with regular laundering of sheets, these substances may still contaminate the air we breathe. Zerorez stands out among mattress cleaning services by leaving no soapy residue and offering a 30-day satisfaction guarantee, while Stanley Steemer is known…
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Best Mattress Under $500
As price can be a deciding factor for shoppers with limited budgets, many online brands provide competitive discounts throughout the year on high-quality mattresses. Zinus Green Tea Memory Foam mattresses feature a contouring comfort layer infused with green tea extract, and foam layers which immediately cushion any pressure points as soon as you lie down.…
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Best Latex Mattress For Back Pain
If you’re experiencing back pain, a new mattress could provide much-needed relief. High-quality natural latex beds can give your spine the support it needs to avoid aches and pains. Latex mattresses also help insulate motion, so your partner moving around at night shouldn’t disturb you as much. But choosing the most appropriate latex mattress for…
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West Elm Belgian Flax Sheet Set Review
Crafted from Belgian flax and treated for an authentic lived-in look, this sheet set from Belgian flax is known for its breathability. Perfect for summer heatwaves as well as winter warmth, each wash softens it further to keep you cool or warm depending on the season – plus every piece comes complete with flat sheet,…
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Top 5 Best Mattress Toppers
Memory foam toppers add softness and comfort to an old mattress without incurring the expense of purchasing a brand-new bed. In addition, they offer pressure relief and motion isolation so your partner won’t disturb your rest during the night by tossing and turning. Copper gel and cooling memory foam offer superior comfort during sleep. Though…
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The 10 Best Latex Mattresses
Consumers often struggle to find a mattress that best meets their sleeping needs; for some this has meant latex mattresses. Latex mattresses can range from natural or synthetic materials, or combinations thereof, and offer pressure-relieving and supportive sleeping surfaces. Learn about ILD (Indentation Load Deflection) prior to shopping for a latex mattress. 1. Sleep On…
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West Elm Organic Cotton Percale Sheet Set Review
West Elm’s organic cotton percale sheet sets are sustainably-sourced and feel soft against your skin, offering comfort with each set comprising of a flat sheet, fitted sheet, and two pillowcases. Percale weave fabric allows air circulation and keeps you cool in summer, yet is thick enough to offer warmth during winter months. GOTS Certification If…
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The Best Pillow For Side Sleepers
Ensure a good night of restful slumber if you prefer sleeping on your side by selecting a pillow with firm support while providing contouring around your head and neck. A firm pillow may provide necessary stability while still accommodating for any contours in the fabric covering it, while contoured pillows provide optimal results. Sleep experts…
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Autism and Sleep
Many individuals with autism struggle with getting enough restful rest. To address this issue, behavioral interventions or medications may be used as necessary. Anxiety disorders and ADHD may impede sleep patterns, making a good night’s rest essential to our overall health. Therefore, it’s essential to experiment with various remedies and be open-minded when revisiting strategies…
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How to Choose the Best Air Mattress
While air mattresses often get a bad rep, the best ones can provide comfortable, durable, easy setup and storage solutions. Furthermore, they inflate quickly and reliably. The king-sized option featured here inflates in just four minutes and features handy touches such as an integrated cord storage cubby and easily folds down into its nylon drawstring…
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How to Choose the Best Memory Foam Mattress
Memory foam mattresses provide a pressure-relieving, comforting surface for all sleeping positions and body types, including those suffering from joint pain, back or side sleepers and couples sharing a bed. Among those most likely to benefit are those experiencing joint discomfort as well as back/side sleepers or couples sharing one bed. Motion-sensing sleepers also find…
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5 Best 10 Inch Mattresses
Before purchasing a mattress, it’s essential to carefully consider your unique sleeping requirements – this includes preferences in sleeping position, plushness preferences, temperature requirements and any special considerations such as adjustable base requirements. Nolah Original 10 features a straightforward construction with 2” of Nolah’s proprietary foam alternative known as AirFoam that acts similar to memory…
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Anxiety Dreams
Dreams may cause anxiety when they reflect real or perceived threats in one’s life, yet are usually harmless. If they become frequent or disruptive to sleep patterns, however, it may be beneficial to consult a sleep specialist or mental health provider. Experts advise reducing stressors, practicing relaxation techniques, and filling your day with positive activities…
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How to Maintain the Best Humidity Level for Sleep
Sleep is essential to good health; it helps recovery and decrease the risk of illness. Humidity can greatly impact sleep quality. Sleepers should aim to avoid high humidity levels as these encourage allergen growth and cause sneezing and itching throughout the night1. An ideal humidity level range for sleeping should fall between 30-50%. Sleeping on…
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Best Places to Buy a Mattress
Mattress selection should not be taken lightly; since you spend about one third of your day sleeping. Selecting an ideal mattress will keep you comfortable, rejuvenated, and potentially relieve chronic pain conditions. Most mattresses sold in stores come with extended sleep trials that allow you to experience their performance firsthand, but you can also find…
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Finding the Best Mattress For Parkinson’s
People living with Parkinson’s may struggle with sleeping due to symptoms or medication they take; however, there are ways that can help improve this situation. SonderCare hospital beds are height-adjustable and feature side rails to make getting in and out easier for Parkinson’s patients, as well as an easy remote control requiring minimal upper body…
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The Best Anti Sag Mattresses
Sagging mattresses can lead to localized indentations and compromise proper spinal support, leading to discomfort and aches. Luckily, there are various options available to reduce sagging gradually over time. Heavy sleepers can avoid sagging by selecting mattresses constructed of materials designed to support their higher body weights and using a foundation that offers adequate support…
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How to Find the Best Mattress For Hot Sleepers
If you sleep hot, it’s essential that your mattress will keep you cool while keeping airflow open and flowing freely through it. Look for mattresses constructed with gel-infused foam or airflow-friendly hybrid designs as these will best meet this goal. Purple’s hyper-elastic gel polymer grid encourages airflow while simultaneously relieving pressure-relief comfort, making this mattress…
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Best Latex Mattress For Side Sleepers
The Saatva Latex Hybrid mattress is an excellent option for side sleepers. It isolates motion while providing effective pressure relief with natural Talalay latex and coils, offering white glove delivery and generous return policies. If allergies are an issue for you, rest easy knowing that this mattress uses latex that has been carefully washed before…
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8 Heat Busting Techniques Mattress Makers Use to Help Sleep Cool
If your mattress is sleeping too hot, try running a fan in front of your body or using a wet sheet to cool pulse points (wrists, neck, elbows, ankles and knees). Furthermore, consider placing a bowl of ice on your bed as another measure to stay cool while sleeping. Some innerspring and hybrid mattresses from…
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Best Mattress Topper Heavy Person
Poor-quality mattresses can compromise sleep quality, leading to joint pain and stiffness. A mattress topper may provide the solution. This mattress topper’s gel-infused foam ensures your spine is correctly aligned while relieving pressure points for a restful night’s rest. Furthermore, it regulates temperature while being made from eco-friendly materials for an eco-friendly mattress topper solution.…
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Brooklyn Mattress Sales – How to Find the Best Mattress Sale in the City
Brooklyn mattress showrooms provide the opportunity to sample an extensive selection of beds and mattresses, ranging from luxury brands to budget options. Shopping for a mattress can be expensive, so finding the best deal is essential. Many retailers hold sales around Presidents Day and Memorial Day; make sure to keep an eye out for local…
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How to Choose the Best Luxury Mattress
An excellent mattress can add another level of luxury to your sleep experience. Luxury models usually feature superior materials, extended warranties and sleep trials, and white-glove delivery service. There’s a luxury mattress out there for everyone – whether you prefer hybrid models that combine comfort and firm support, with cooling layers that are hypoallergenic and…
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Bedtime Meditations
Bedtime meditation can be an excellent way to help relax before heading off to sleep. This type of mediation combines music, sound effects and soothing voices for an immersive experience that promotes restful restful slumber. These meditations often use binaural beats to reduce brain activity, helping you sleep. They may also involve paying attention to…
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How Bedtime Routines Can Help You Get a Good Night’s Sleep
Bedtime routines are an integral component of the sleep-wake cycle. A soothing bedtime ritual may include bathing, donning pajamas and brushing teeth before reading stories in bed and cuddling in order to say goodnight. An effective routine can help us get to sleep earlier and stay asleep throughout the night. Here are a few effective…
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How to Find the Best Chiropractor in Brooklyn NYC
Many individuals are surprised to learn that chiropractics can treat a wide range of injuries and conditions, from broken bones to deafness. In fact, the first ever spinal realignment procedure was conducted specifically to restore hearing for a deaf individual. Brooklyn Chiropractic Studio stands out as an industry leader, providing personalized and expert chiropractic care…
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The Best Mattress For Sex – A Sex User Guide
When shopping for a mattress, several factors should be taken into consideration, one being its performance during sexual activity. An ideal mattress for sexual activity should have adequate bounce and responsiveness, and should also provide excellent edge support as many sex positions require you to be near the edges of the bed. Comfort Comfort should…
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The Best Place to Buy Mattress Online
Online mattress shopping offers a selection of quality mattresses at competitive prices, many with free sleep trials and warranties for added peace of mind. Tuft & Needle, Saatva, and Brooklyn Bedding are among a handful of online-only retailers who provide showrooms in certain cities to allow consumers to try their mattresses prior to making a…
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How to Find the Best Mattress For Heavy People
Heavy individuals tend to prefer firmer mattresses. A suitable mattress for them should offer sufficient support, helping prevent sagging and maintaining proper spinal alignment. Other key considerations are comfort levels, materials and warranty coverage. My top choice mattress is the Brook & Wilde Elite for its durable construction as well as generous trial period and…
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Top 5 Apps For Sleep
If you’re having trouble sleeping, an app that promotes peaceful rest could help. Many tracks how much sleep is accomplished each night while others offer relaxing sounds or meditation exercises to guide you toward dreamland. Calm is an increasingly popular app due to its wide array of free sleep stories and music tracks narrated by…
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What Causes Insomnia?
Many individuals with adhd find it challenging to sleep well. Even when they do finally hit the sack, their minds often remain active while their bodies continue to toss and turn during the night. European and US guidelines advise patients with ADHD to have their sleep disturbances evaluated during evaluation for the disorder and prior…
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Baby Sleep Consultant in NYC
Restful, uninterrupted sleep is essential for children’s growth and development; parents too require restful nights for optimal wellbeing! Unfortunately, dealing with sleep issues may become stressful if there are multiple challenges at play at once. Sleep consulting services typically involve tried-and-tested behavioral approaches that work. At The Happy Sleeper, infant and toddler consultation services are…
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Best King Size Mattress – Nectar Mattresses
A king size mattress is an ideal choice for larger sleepers, couples and those co-sleeping with children. Additionally, this size provides more firm support. Before embarking on your shopping endeavor, it’s advisable to identify your specific sleeping preferences – this could include position preference, plushness preference and temperature preferences. 1. Nectar Nectar Mattress has quickly…
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How to Choose the Best Mattress Size Kids
Children’s mattresses must provide both support and comfort, while being durable enough to withstand their active lifestyles. We highly recommend the Nolah Nurture mattress due to its organic cotton and wool layers, natural latex mattress core, and dual-sided design that caters for kids of all ages. Kids typically settle into their mattresses less than adults…
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Choosing the Best Mattress For Side Sleepers
For optimal side sleeping, your mattress must adapt to the shape of your body in order to reduce pressure on sensitive areas and keep hips and shoulders aligned. Memory foam beds are known for their contouring abilities, yet can trap body heat. To combat this, opt for a hybrid model such as Helix Midnight Luxe…
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10 Effective Ways Improve Sleep Hygiene
Sleep is essential to leading a healthy life. It can increase productivity, assist with weight management and lower risk for serious medical conditions. Sleep experts agree that those who make use of their natural circadian rhythms to their advantage tend to enjoy better restful slumber. Here are 10 effective strategies that can help enhance your…
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How to Find the Best Mattress for Your Favorite Sleep Position
Your preferred sleeping position should have a major bearing on the mattress you select; especially, finding one with firmness that works for your most preferred sleeping posture is key. Softer mattresses may cause your spine to shift out of alignment and create pressure points in the hips and shoulders, leading to restless nights and pain-induced…
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Why Choose the Best Custom Mattresses?
Yourself. No one knows you better than yourself — from what kind of coffee to your preferred method for relaxing at the end of a long day. So why settle for an inflexible one-size-fits-all mattress? At customizable mattresses are here to meet all your sleeping needs. The top custom mattresses provide more options when it…
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Choosing the Best Bed Frame for Your Latex Mattress
Selecting the proper bed frame for your latex mattress is paramount to ensuring adequate support, ventilation, and compatibility – helping ensure a peaceful night’s rest while prolonging its lifespan. This bed frame features slats and can be assembled quickly in under an hour – making it suitable for use with latex mattresses. Plus, its sleek…
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The Best Mattresses For Seniors
Finding a mattress suitable for seniors can help make sleep easier, reduce pain and aches, snoring, and suffocation. Furthermore, durable models should come with long warranties in case any damage occurs over time. Memory foam, latex and hybrid models are popular options suitable for seniors. Comfort Many older adults face difficulty sleeping due to stiff…
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The Best Mattress Technologies
Mattresses have evolved beyond their traditional innerspring designs to include all-foam mattresses, hybrid models that layer foam atop pocketed coils, and air mattresses that pump air in and out for firmness adjustments based on body weight. The best mattresses provide numerous firmness settings you can control using an app or remote. 1. Memory Foam Few…
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5 Bedtime Routines to Help You Get a Good Night’s Sleep
An evening routine can help relieve some of the stresses from your day. Some ways to relax include sipping on something warm, taking a shower or bath, reading or listening to music. Habits developed early can foster healthier sleep into adulthood. Bath or shower An aromatic bath or shower just before bed can be one…
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NYC’s Best Mattress Stores
Finding the ideal mattress can make all the difference when it comes to getting quality restful slumber, yet in an overstimulated city like NYC it may prove challenging to locate an establishment that meets both your needs and budget. This Brooklyn mattress shop offers organic mattresses made of natural latex and coconut fiber for sale,…
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West Elm Organic Cotton Frayed Edge Sheet Set Review
These sheets greeted me with their inviting packaging and gave an immediate feeling of coziness and cohesion upon opening them up, featuring an organic cotton blend made to GOTS standards. However, unlike Coyuchi and Rawganique’s flax linen products, theirs lack a charitable arm and take more washes before wrinkles form. Product Description We love the…
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The Best Mattress For Stomach Sleepers
Sleepers on their stomach tend to twist their head while lying down, which can result in neck pain. A firm mattress will keep spine and hip alignment aligned and reduce this discomfort. This mattress-in-a-box features an easily flippable side, so you can select different firmness levels on either side. Comfort layers include cooling gel buoyancy…
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Best Adjustable Bed Bases
The Saatva adjustable bed base is simple to assemble and features zero-gravity, massage, and wall-hugging technology for enhanced relaxation and restful nights’ rest. Available as a Split California King option for couples with differing sleeping requirements. An adjustable bed offers several distinct advantages for health. One key benefit is providing pain relief by relieving pressure…
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Choosing the Best Mattress for Pregnant Women
Pregnancy can be both joyful and discomforting; by selecting the right mattress for pregnant women, they can find relief from any physical pain while sleeping soundly during this important stage of their lives. Selecting a supportive mattress will allow for restful night-time resting. Memory foam and latex mattresses adapt to the shape of your body,…
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The Average Mattress Price
There are various factors that influence the average mattress price, such as size (twin xl, California king) and construction materials used. You should also factor in any related accessories like foundations and boxes when making this determination. Mattress prices depend heavily upon the materials and features included with them, company policies and warranties offered. High-end…
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Finding the Best Mattress Under $500
Mattress shopping doesn’t need to break the bank, with some of the top mattresses on offer for under $500. At this price range, you’ll find an assortment of foam mattresses, hybrid models and innerspring options, each offering their own set of benefits such as sleep trials or warranties. Memory Foam Memory foam mattresses tend to…
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The Best Mattress Cleaning NYC Has to Offer
Your mattress collects dust, sweat and dead skin cells which may contribute to health issues if left uncleaned properly. Zerorez is well known for their detergent-free carpet, textile and air duct cleaning services; but they also provide mattress cleaning using Zr Water which uses no harsh chemicals and leaves no soapy residue behind. Cleans your…
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Best Mattress Toppers
Dependent upon your weight and sleeping style, a memory foam topper may offer extra support to your hips and shoulders. In such a situation, this option might be ideal. Our testers loved Tempur-Pedic’s option, made of similar material as its mattresses but featuring elastic straps to secure its position at night as you change positions.…
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5 Best Really Cheap Mattresses Won’t Break Your Back
When it comes to budget mattresses, look for ones with long sleep trials and comprehensive warranties policies – this may help avoid premature sagging as well as other quality concerns. Consider whether extra features such as cooling gels or organic plush are important to you; these adds may increase the overall price. 1. Zinus Green…
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Finding the Best Sheets for a Purple Mattress
Finding the appropriate purple mattress sheets is key to enjoying healthy restful nights of restful slumber. Regular sheets that promote breathability and stretch nicely – as long as they don’t restrict movement too severely – should do just fine. Purple Mattress features an innovative grid technology which offers unparalleled pressure point relief. Selecting appropriate sheets…
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Top 10 Best Latex Mattresses
Latex mattresses make an excellent choice for back and stomach sleepers alike, providing exceptional support while relieving pressure points and supporting optimal spinal alignment. Latex mattresses are hypoallergenic and resistant to mold, mildew and dust mites. Plus, latex lasts up to 20 years before needing replacement; its resilient construction doesn’t sag or compress like foam…
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West Elm Organic Cotton Percale Sheet Set
West Elm is one of the top choices when it comes to organic cotton sheets. They’ve set an ambitious goal of using only GOTS certified organic cotton by 2020; plus their modern designs come with a 30-day return period! Fair Trade Certified West Elm is a sustainable home retailer and was the inaugural store to…
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Best Latex Mattress For Back Pain
Latex mattresses provide a responsive feel that relieves pressure points that cause backache, providing solid edge support and maintaining temperature regulation. Additionally, this type of mattress also offers solid edge support and regulates temperature regulation. WinkBeds’ EcoCloud mattress is an ideal choice for back sleepers and individuals who often change sleeping positions. Crafted with natural…
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The Best Pillow For Side Sleepers
Side sleepers require a pillow that contours to their heads while supporting their necks and spines, to prevent stiff necks and shoulders when they wake up. If this has become an issue, perhaps its time for an upgrade. Loft or thickness should also be taken into consideration when considering side sleeping arrangements. You should aim…
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West Elm Belgian Flax Linen Sheet Set
Make the most of your rest by investing in high-quality sheets. Choose between organic cotton, Belgian flax linen and modern TENCEL(tm) options for an extremely soft yet breathable and wrinkle-resistant sheet set. Linen is more sustainable than cotton due to the lower water requirements needed for growth of flax plants. If purchasing linen sheets from…
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Best Anti Sag Mattresses
For maximum anti-sag performance, opt for beds made of resilient materials with high density foams that won’t lose their shape over time. Foam density measures the amount of material contained within one cubic foot of foam. Mattresses featuring higher-density foams tend to be more resistant to sagging than mattresses featuring lower-density versions. 1. Amerisleep AS5…
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Best Mattress For Hot Sleepers
Overheating during sleep is a frequent concern for hot sleepers in summertime. Finding a mattress that will keep you cool could make all the difference in achieving restful slumber. Opt for mattresses featuring breathable fabrics on their covers and cooling layers inside, such as phase change materials that draw heat away from your body. 1.…
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The Best Place to Buy Mattresses Online
Internet availability has made many products available at more affordable rates, including mattresses. Some manufacturers sell direct online and provide up to 100 day sleep trial periods before making their final selection. Home and furniture stores ranging from high-end department stores to discount furniture outlets may carry mattresses. While their selection may be less extensive…
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Dealing With Anxiety Dreams
Dreams that feature anxiety can be alarming, yet are often simply the subconscious response to current stressors. If these dreams recur regularly, consider seeking professional assistance from one of Charlie Health’s therapists. Therapists can assist in pinpointing the source of your anxieties, leading to improved sleep and mental wellbeing. Identifying the Cause As their name…
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Autism and Sleep
Sleep is essential to mental wellbeing; however, children with autism tend to experience more restless nights than their peers due to being sensitive to stimuli or engaging in repetitive behaviors like body rocking, head rolling and hand flapping. Sleep can take them longer to achieve and they’re more likely to wake up during the night,…
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The Best Humidity Level For Sleep
Humidity is essential for healthy skin and respiratory functions, but too much humidity can make sleep worse. By choosing breathable fabrics such as cotton for your bedroom’s walls and upholstery, cotton can help ensure humidity remains within an acceptable 30-50% range for restful slumber. Humidity also affects how much time is spent in slow wave…
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Finding the Best Memory Foam Mattress
If you are having difficulties sleeping, a memory foam mattress could provide much-needed relief. But finding one that meets all your specific requirements is key. If you suffer from latex allergies, look for a memory foam mattress with low emissions certifications to reduce any off-gassing that could occur when unboxing the new mattress. 1. Durability…
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5 Best 10 Inch Mattresses
When shopping for a mattress, it’s essential to keep in mind your sleeping position, temperature preferences and firmness preferences. Many sleepers find that 10-inch mattresses work best for them. Mattress thickness isn’t regulated, allowing manufacturers to offer mattresses of different heights and construction types; some feature more foam while others contain springs or coils inside.…
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Choosing the Best Mattress for Parkinson’s Disease
Parkinson’s disease can be associated with sleep disturbances and choosing an ideal mattress is crucial in order to ensure quality restful slumber and control symptoms of Parkinson’s. An hybrid mattress that offers both comfort and support is ideal for Parkinson’s patients, such as the DreamCloud Mattress with memory foam that reduces pressure points while providing…
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How to Choose the Best Air Mattress
This air mattress was specifically created for camping, featuring durable construction that is puncture-proof as well as being lightweight enough for travel or guest sleepovers at home. Hardware stores, Lowe’s, and sporting goods stores all stock air mattresses; you can also locate them online. But where should you start looking? Easy to Inflate An air…
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Best Mattress For Sex – A User Guide
Finding the ideal mattress can make for a more pleasurable lovemaking experience. Many couples search for mattresses with superior motion isolation to prevent partner movements from creating sleep-disturbing ripples on one side of the bed. Memory foam mattresses may be popular, but their limited mobility and edge support make them difficult for some users. Hybrid…
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The Best Chiropractor in Brooklyn, New York
Chiropractic care is an integrative therapy that addresses the source of discomfort instead of simply masking symptoms. Chiropractic adjustments use various techniques to enhance musculoskeletal alignment and ease muscle strains while simultaneously strengthening immunity and decreasing stress levels. She specializes in treating herniated discs and prenatal discomfort. Furthermore, she practices Gua Sha to release negative…
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How Sleep Better Based on Science

Sleep research is still in its infancy, yet results from multiple studies and surveys suggest several tactics you can do to increase the odds of restful slumber. How you sleep can have a dramatic impact both on how rested you feel as well as on overall health outcomes. 1. Avoid Stress Stress and anxiety are…
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10 Sleep Facts You Might Not Know

10 Sleep Facts You Might Not Know Sleep is an intriguing combination of relaxation and adventure, making it such a complex topic. Sleep can sometimes take an effortful journey to come on, especially if you are exhausted. Exercise may make falling asleep easier while naps may disrupt your schedule and throw you off balance. 1.…
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Autism and Sleep Explained

Autism and Sleep Explained Sleep difficulties are an all too familiar symptom for individuals living with autism, often worsening behavioral challenges and aggravating health conditions, while lowering overall quality of life. Discover what causes these issues, as well as ways you can support your child to improve their sleeping patterns. Polysomnography, with multiple sensors and…
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10 Signs That You Are Tired

10 Signs That You Are Tired People frequently experience fatigue after staying up late. If this feeling becomes persistent, however, it could be indicative of an underlying health condition or medication side effect that needs further investigation. If you notice any of the following symptoms, it may be time to visit a physician. 1. You’re…
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Crystals That Might Help You Sleep Better

Crystals That Might Help You Sleep Better Crystals that may help improve your sleep are more than just an attractive addition to any bedroom; they can also aid relaxation and help promote restful slumber. Here are a few options you should consider adding into your evening time routine: Lepidolite is an excellent stone to soothe…
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10 New Apps Available to Help Your Sleep

10 New Apps Available to Help Your Sleep Be it guided meditation or soothing sounds, these 10 new apps were recently reviewed and approved by Olivia Lipski and Rachel Rothman from the Good Housekeeping Institute Nutrition Lab. Calm offers an expansive library of bedtime stories read aloud by soothing voices (such as Matthew McConaughey). Plus,…
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New Parents Sleep Guide

New Parents Sleep Guide Newborn babies need up to 18 hours of restful sleep each day; though their sleeping patterns may appear irregular at first, over time their patterns should become regularized. New parents can gain some much-needed rest by sleeping when their infant naps – even for just 20-30 minutes at a time! For…
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10 Couple Sleep Positions and What They Might Mean in Your Relationship

10 Couple Sleep Positions and What They Might Mean in Your Relationship No matter the stage of your relationship, it’s essential that both partners sleep soundly together. Here we explore 10 couple sleeping positions and their potential implications on relationships. This cute sleeping position, commonly referred to as the nuzzle position, often occurs at the…