Pregnant women need a mattress that provides close conforming and generous pressure relief. The ideal mattress also supports proper spinal alignment and reduces the risk of back pain.
Memory foam mattresses are known to sleep hot, so choose a model with breathable layers and a cooling fabric tech layer. These features will help combat hot flashes and night sweats that can interrupt restful sleep.
TEMPUR-LUXEbreeze(r) Soft
Pregnant women need a mattress that will support their bodies and help them get a restful night’s sleep. This is important as sleep disruptions can lead to fatigue and stress, which are not good for you or your baby. Pregnancy hormones can also cause heartburn, which is usually more severe at night. This is because stomach acid moves up into the esophagus when you lie down. To avoid this, try sleeping on your left side or elevating your torso 6 inches from the ground. You should also choose a mattress that is designed to regulate your body temperature.
A memory foam mattress with a medium soft feel is ideal for pregnant women because it can conform to your curves while still providing enough pressure relief and spinal alignment. You should also consider a mattress that is compatible with an adjustable bed frame, as this will make it easier for you to sit up in the morning. Most expectant mothers wake up at least three to five times a night, so you should also opt for a mattress that is easy to get in and out of.
Another excellent option is a latex mattress. This is because it is very breathable and will help to keep you cool at night. This is especially important because pregnant women are prone to hot flashes and night sweats. If these symptoms are not treated, they can prevent you from getting a restful night’s sleep and may even affect your overall health.
Choosing a natural latex mattress made from plant-based or synthetic rubber is a great way to get a good night’s sleep while you are expecting. These mattresses are also free of toxic chemicals, which is important for pregnant women as the added exposure to toxins can be detrimental.
Lastly, you should consider a hybrid mattress. This type of mattress combines the best features of both memory foam and innerspring mattresses. The memory foam contours to your shape and relieves the pressure points in your body while the innerspring, which is typically a pocketed coil system, provides stability and bounce. This type of mattress also has great motion isolation, which will prevent you from being disturbed by your partner’s movements while you are asleep.
Sealy Hybrid
Getting a good night’s sleep during pregnancy is challenging, and a mattress that provides adequate support for the baby bump can make it easier. In the first trimester, rising progesterone levels can cause nausea and heartburn. By the second and third trimesters, back pain, leg cramps, and frequent trips to the bathroom can interrupt sleep. And in late pregnancy, a swollen belly and the baby’s kicks can add to discomfort.
A memory foam or latex mattress can help keep a changing body supported, cushioned, and comfortable. These mattresses are typically available in a variety of firmness options, so sleepers can choose the one that fits their sleeping preferences. A common drawback of traditional memory foam is that it tends to trap body heat, but modern variations like gel, copper, or graphite-infused memory foam address this problem by facilitating airflow and regulating temperature.
Other sleep-enhancing features to look for in a mattress include natural latex and bouncy innerspring coils. These materials are both known for their pressure point relief, which can be especially helpful in pregnant women whose joints and muscles are more prone to pain and soreness. Natural latex also has buoyancy, which makes it easier to move in bed as you toss and turn at night.
For expectant mothers who want to avoid synthetic products, Amerisleep’s Organica Mattress is a great choice. Its 13-inch thickness is covered in a GOTS certified organic cotton cover, while its interior features New Zealand Joma wool, a Talalay latex comfort layer, and pocketed coils. This hybrid mattress is CertiPUR-US(r) and made in the USA, and it includes a 100-night sleep trial and 10-year warranty that covers defects and sagging deeper than 0.75 inches.
Another great option for pregnant women is a Sealy Hybrid mattress. This model uses a Posturepedic technology that provides zoned support, which redistributes pressure more evenly across the mattress. This minimizes sagging and enhances support in key areas like the hips and shoulders, while keeping the spine neutral. It also helps reduce motion transfer, which can be a problem when sleeping with a partner or if the baby starts kicking and moving around at night.
Birch Luxe
Getting a good night’s sleep is important for pregnant women, but the hormones and body changes can make it challenging. Sleep disturbance can lead to fatigue and even contribute to aches and pains during pregnancy. Finding a mattress that provides enough support and pressure relief can help.
A memory foam mattress can be ideal for pregnant women because it conforms to the body’s curves and alleviates pressure points. It’s also cooler than traditional mattresses, which can be a benefit for pregnant women who may experience increased sweating. Look for a mattress that is infused with cooling materials to prevent trapping heat and one that uses phase-changing technology to reduce off-gassing.
Another great option for pregnant women is a latex mattress. Latex is an eco-friendly material sourced from rubber trees and can be either natural or synthetic. It’s more responsive than memory foam and has a buoyancy that allows it to move with you when you change positions at night. It’s also a cooler material, which is important for pregnant women who can experience increased sweating at night.
Finally, a hybrid mattress can be a good option for pregnant women because it offers the best of both worlds. It combines memory foam or other comfort layers with an innerspring core for support. A hybrid mattress also typically has a more plush feel than foam mattresses and provides better motion isolation for couples who tend to wake up when the other partner moves.
The Birch Luxe is a good choice for pregnant women because it has a soft feel (6 out of 10), organic materials, a plush cover, and better edge support than the standard version of this mattress. However, the Luxe’s weight-distributing coils can cause squeaking when two people are sleeping on the bed together. If this sounds like it could be a problem for you, then the standard version of the Birch is probably a better choice because it has a firmer feel (7 out of 10), better edge support, and less of a price difference.
Tuft & Needle
Sleeping well while pregnant is a challenge for many women. Back pain, nausea and vomiting, swollen feet and hands, and the baby’s kicks can make it difficult to fall asleep and stay asleep. A mattress that supports healthy spinal alignment and relieves pressure points can help to ease these symptoms. The best mattresses for pregnancy offer breathable materials to keep you cool and regulate heat, and some have adjustable bases that provide preset positions designed to alleviate back pain or reduce snoring.
Pregnant women may also want to consider mattresses made with natural and organic materials. These may help prevent a reaction to certain chemicals that can be released from synthetic materials. Look for a certification that indicates the mattress is free from heavy metals, flame retardants and volatile organic compounds (VOCs).
Foam mattresses are popular for pregnancy because they conform to the body, reduce pressure points and promote spinal alignment. The elasticity of the foam can also ease aches and pains. However, some foam mattresses can trap heat and cause night sweats, so choose one with cooling features such as gel or graphite or an inflatable layer that disperses heat.
Mattress firmness is another important consideration when choosing the best mattress for pregnant women. Most women find a medium-firm mattress is comfortable, especially in the first trimester when side sleeping is most common. As the pregnancy progresses, some women find they need a firmer mattress to support their back and alleviate pressure on the hips and heels.
The Organica mattress from Amerisleep is a 13-inch mattress that blends GOTS organic cotton, New Zealand Joma wool, two types of latex and pocketed coils to balance comfort and support. This eco-friendly mattress is CertiPUR-US(r) certified and is available in a medium feel. It comes with a 100-night sleep trial and a 20-year warranty. It also ships for free in the contiguous United States. Its price point is higher than that of some of the other mattresses in this review. However, the company’s no-hassle return policy and a 10-year warranty provide peace of mind for potential buyers.
The Sleep Loft - Online mattress showroom 