Side sleepers must utilize pillows with appropriate loft to maintain proper neck and spine alignment during sleep. A pillow that sags over time could force your neck out of its natural alignment, leading to pain and stiffness in your joints.
Select a medium-firm memory foam pillow designed to reduce strain on your neck, shoulders and back. Some models also come with adjustable fill levels so you can add or reduce loft according to your individual needs.
The Coop Home Goods Original Body Pillow
The Coop Home Goods Original Body Pillow is an exceptional choice for side sleepers, providing enough loft and firmness to align necks with spine. Additionally, its malleability enables users to customize it for their preferred sleeping position; lightweight side sleepers may find it too firm initially and should experiment by removing some filling to reduce loft.
The Original Pillow is filled with hypoallergenic cross-cut shredded memory foam and microfiber. Certified GREENGUARD Gold for low volatile organic compound emissions and CertiPUR-US as free from harmful chemicals and volatile organic compounds (VOC), its coating of soft microfiber helps prevent clumping for maximum support and comfort.
GH fiber scientists evaluated this pillow in the lab against various competing styles and found that it earned top marks in supporting the head, back, shoulders, while keeping spine neutral alignment and relieving pressure points on sensitive areas. Furthermore, its microfiber cover and shredded memory foam help it remain cooler than many other options on the market.
The pillow arrives rolled and vacuum-packed into a small box, ready to inflate within hours. Its cover consists of 60% polyester and 40% bamboo-derived viscose rayon for breathability and softness on touch; plus it’s machine washable so quick cleaning should ever become an issue!
The Casper Original Pillow
Casper’s flagship pillow, the Original is one of their best-selling and most favored options available today. Crafted to provide a cool feeling while encouraging airflow with its innovative 2-pillow design – its outer layer being more fluffy while its firmer inner pillow offers support to your head, neck, and shoulders – it makes an excellent option for all sleeping positions and sleep styles; side sleepers may especially find this supportive.
The Original pillow excels in many areas, from its medium-firm feel and shape retention/moldability properties, limited odor potential and temperature regulation capabilities, to providing enough loft for side sleepers over 250 lbs. However, one area where this model falls short is providing sufficient loft for heavier side sleepers.
However, aside from this issue, the pillow is an excellent choice for most. It has earned thousands of positive reviews from satisfied customers who appreciate its soft yet lightweight feel while experiencing enhanced spinal alignment.
Be mindful, however, that the pillow requires regular maintenance – the company recommends fluffing it every day, or at least every few days, in order to prevent it from flattening down over time. Fluffing involves separating both pillows and gently fluffing the inner one diagonally from top right and bottom left corners – machine washing it makes cleanup easy as well. There’s free shipping within the contiguous United States and Canada with additional costs applied when shipping to Alaska/Hawaii/Yukon/Northwest Territories etc.
The Saatva Pillow
Saatva’s pillow is constructed of organic cotton and natural latex that’s been shredded to increase air flow, offering plenty of loft to fill the space between your head and shoulders. Although not designed to accommodate all sleeping positions (particularly side sleepers), this 2-inch gusset helps the insert and outer shell hold their shapes securely, adding both durability and aesthetic value. Furthermore, this hypoallergenic and allergy-friendly product shouldn’t bother anyone with sensitivities to allergens or asthma attacks.
This pillow offers a medium firmness level for ideal side sleeping comfort, and also boasts soft qualities suitable for back sleeping. Plus, being machine-washable will extend its lifespan further than pillows that must only be spot cleaned!
The Brooklyn Bedding Talalay latex pillow is another excellent option for side sleepers, thanks to its soft yet supportive feel and cooling copper fibers. Our readers often praise its features such as two sizes to accommodate different sleeping styles and body weights; plus it comes with a five-year warranty! Additionally, its hypoallergenic properties and allergy-friendly design makes this an excellent pick – though those sensitive to chemical smells should consider different alternatives as it does have some chemical scent.
The Eli & Elm Cotton Side-Sleeper Pillow
If you experience neck pain while sleeping on your side, this body pillow could be just what’s necessary. The u-shaped design supports your head and neck to alleviate pressure from shoulder muscles while encouraging proper spinal alignment for reduced neck pain and chronic posture issues.
Made specifically for side sleepers, this pillow features a luxurious cotton cover and filling made of natural latex foam noodles and polyester fiber. Furthermore, its customizable feature allows users to remove or add filling until reaching their ideal loft height; perfect for anyone picky about how their pillow feels or who wishes they could change its loft over time.
This pillow features an easy to maintain zippered cover with zipper locks for convenient maintenance and cleaning, is hypoallergenic, free from formaldehyde, phthalates and lead, and adheres to OEKO-TEX standards so you can feel secure knowing this product is safe to use.
This premium-feeling pillow offers a cloud-like experience at an affordable price point, including a 45-day trial period, so that you can see whether it is the right choice for you. Furthermore, there are Queen and King size options so there is sure to be one suitable for everyone in this line made right here in America – meaning your purchase makes you feel good.
The Brooklyn Bedding Talalay Latex Pillow
This Brooklyn Bedding pillow boasts a 5-inch loft and supportive feel ideal for side sleepers. Additionally, it’s hypoallergenic, hypothermic and constructed of breathable material to help you rest cool during the night. The core is constructed of naturally breathable ventilated talalay latex sourced from sustainable sources while its cover contains cotton-polyester blend material which can easily be washed for easy maintenance. Oeko-Tex Class I certification ensures no harmful chemicals or dyes have leaked through.
Latex pillows can provide cooling relief to hot sleepers as their perforated core circulates air throughout. Furthermore, their latex core can be shredded into smaller pillows that have soft microdenier fiber padding to allow maximum loft or easily removed to reduce height of pillow.
Shredded latex pillows are designed to provide maximum comfort throughout the night. Ideal for back and stomach sleepers, as they offer enough support to maintain spine alignment; side sleepers may find them too soft; however, you can return it free if it doesn’t suit you; additionally, this company also provides a 30-day trial period so that you can try it before buying!
The Layla Kapok Pillow
Layla’s Kapok Pillow is an excellent solution for side sleepers in need of a pillow with enough loft to bring their head and neck into neutral alignment, featuring both memory foam and fluffy Kapok fiber fill. Both materials are hypoallergenic, dust mite resistant, more durable than cotton or wool fabrics and better at resisting wrinkles than traditional pillows – and as with all Layla pillows this one comes equipped with a zipper so you can remove or add fill until finding your ideal loft.
Layla Pillow features a high enough loft to support both side and back sleepers, but is especially well-suited to those experiencing shoulder pain due to the use of kapok fibers that reduce tension in neck and shoulders. Furthermore, its cooling fiber cover and breathable fill help keep sleepers cool during hot sleep sessions. Starting at $109 for a queen-size pillow (kings also available), Layla also offers a 120-night trial period and 5-year warranty – longer than any industry standard warranty provided by manufacturers.
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