Many sleep apps provide libraries of relaxing instrumental music, white noise, nature sounds and binaural beats for peaceful restful slumber. Some even provide soothing bedtime stories or tutorials on relaxation techniques like meditation and guided breathing.
Stella Sleep stands out as an appealing choice for kids, offering an extensive library of stories and lullabies with subscription plans starting at just $1 per month on both iOS and Android platforms.
Relax Melodies
Relax Melodies is a sleep app that enables users to create customized audio tracks and playlists in order to aid sleep. The app offers users a selection of soothing sounds and music as well as ambient noises that can be mixed with music to form new soundscapes. In addition, Relax Melodies features an alarm clock in order to assist wakeup in the morning.
Relax Melodies lets users layer up to 12 sounds to create personalized soundtracks for sleep, with each sound easily adjustable for volume, pitch, and intensity. Users can set how long a given sound or mix plays (from one minute up to 23 hours). In addition, Relax Melodies features a discovery mode so users can hear mixes created by other app users.
As well as its carefully curated sleep sounds, this app features meditations and stories tailored specifically to each user’s needs. Narrated stories aim to help users fall asleep quickly and remain asleep all night while meditations target stress relief as well as developing long-term sleeping patterns.
Though BetterSleep may not offer as extensive a content catalogue as some of its competitors, it has plenty to offer for free. This app boasts mindfulness meditations and ASMR whispers as well as bedtime stories, hourglass breathing exercises and gentle stretching exercises – plus it boasts an innovative personalization feature and premium sleep content, making it popular with doctors, neuropsychologists and sleep experts. BetterSleep currently boasts 55 Million downloads with hundreds of thousands of positive reviews available in Apple’s App Store!
Sleep Cycle
Sleep Cycle is one of the leading sleep tracking applications, offering a smart alarm that recognizes your natural rhythms to gently wake you up within the lightest sleep stage, eliminating that heavy, groggy feeling often associated with early wake-ups.
You’ll also discover many additional features within this comprehensive app, including sound analysis to detect snoring, coughing and sleep talk – perfect if your partner snores or talks while sleeping, or to help understand why they keep waking up so tired!
The Smart aAlarm also recognizes your body’s natural rhythms, only allowing snooze at the lightest sleep phase (as defined by Profile menu settings) so you can avoid that groggy heavy feeling often associated with too early of a wake-up. Furthermore, its Settings menu lets you set an amount of time for this window, along with choosing an alarm sound to play when that momentous alarm goes off.
The Sleep Cycle app gives you insight into how your sleep has improved over time with detailed daily analysis and tailored advice, while also helping identify preferred sleeping patterns, recommend an optimal bedtime, and better understand how daytime habits impact it. In addition, Philips Hue devices and heart rate monitor are compatible, while an Oura ring (available between $299-999) offers even deeper analysis including REM sleep cycles as well as guided meditation and mindfulness sessions designed to promote good sleeping hygiene.
Sleep As Android
Sleep As Android goes beyond simply serving as an alarm clock; this app uses actigraphy to track user sleep cycle and quality without draining battery life. Actigraphy is a non-invasive technique for monitoring rest/activity cycles that uses accelerometers to track movement; using speakerphone and microphone tracking, Sleep as Android implements this technology with speakerphone/mic tracking of movements to measure movements which then compare with standard data to determine light, deep and REM sleep duration durations and quality levels.
This app utilizes your phone’s camera to record a video of your face and neck throughout the night, helping users identify patterns indicative of sleep apnea or other conditions. Furthermore, users can select a 10-90 minute window during which they would like to be awakened; tracking their movements during that period of time and sounding an alarm when entering light sleep phase during that period.
As a final touch, this app offers sleep advice, sound recording and snoring detection as well as jet lag prevention features. Sleep as Android app is available free-of-charge; however there are two subscription plans.
At an additional monthly or annual subscription fee, this app offers to backup and sync your data online for safekeeping. In addition, dynamic theme support helps personalize the user’s sleep experience through settings menu customization; additionally lucid dreaming feature alerts users at the end of deep sleep phase to potentially participate in dreams by playing audio cues that predict when people may dream.
PrimeNap: Sleep Tracker
This app provides important statistics about your sleeping patterns through movement tracking. It also offers detailed analysis of the duration and quality of your restful slumber as well as multiple alarm options so you can wake up feeling rejuvenated each morning.
PrimeNap stands out from similar apps by not requiring wearable devices or placing your phone directly onto your bed; rather, its accelerometer records your movements to identify light, deep and REM sleep stages – making it a good solution for people without money to invest in sleep trackers who still wish to track their sleeping patterns.
Not to be overlooked is that this app can also be used for daytime naps and includes several useful features – including a sleep pattern planner, screen dimmer, dream journal and power nap calculator – that make your napping more effective and help prevent snoring! Plus it records audio while you sleep should you worry about snoring!
Pzizz is a free-to-download sleep app that combines music, words and sound effects into an ambient soundtrack designed to ease users into deep slumber. Users can adjust the volume of these elements until they create a custom experience; with over 10 billion combinations possible there should never be an issue getting to sleep! Pzizz also provides a premium account at $6.99/month which removes advertising while adding advanced data tracking features as well as sleep sound recording capability.
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