Side sleepers put additional strain on their hips, shoulders, and neck when sleeping on their side; therefore they require a mattress with soft support without creating an unwieldy hugging sensation. That is why our top choice hybrid mattress features double layers of coils for durability as well as good motion isolation features.
Medium softness provides adequate pressure relief around the hips and shoulders. Heavier sleepers over 230 pounds may benefit from upgrading to the firm version.
Memory foam
If you sleep on your side, it can be easy to overlook how well-supported your mattress provides your hips and shoulders. A mattress that’s too soft can cause these areas to sink in too deeply and create aches and pains the following morning; one that’s too firm could compress the spine and increase pressure on these areas; this is why many experts advise side sleepers opting for medium-firm mattresses instead.
Memory foam mattresses are an effective solution to alleviating pressure points associated with lying flat, as their contoured design contours to your body’s movements and weight distribution, filling in where weight naturally lifts while supporting areas where there is extra strain (such as shoulders). Unfortunately, not all memory foam mattresses provide equal support; some use lower quality materials which don’t offer equal support levels – it is therefore essential that when considering purchasing any mattress you check its specifications, density, and certification status before making your final choice.
Latex foam provides another option that conforms to your body contours: The Brooklyn Bedding Bloom Hybrid Mattress features high-density natural latex for durability and cooling properties, making sleeping comfortable through the night. Furthermore, this option may also be better suited for individuals sensitive to chemicals present in some foam mattresses.
Purple Plus mattress uses an innovative Hyper-Elastic Polymer grid to promote airflow and temperature regulation, offering another great choice for hot sleepers who require something different than an actively cooling option. Though not strictly cooling, its breathing properties allow your body to breathe during restful sleep.
The Helix Midnight Mattress can be tailored to meet your exact comfort requirements, with a selection of sizes and firmness levels to meet every sleeping style and preference. Our medium-soft option is particularly great for side sleepers but will suit back and stomach sleepers too! Featuring gel memory foam to reduce pressure points as well as high density support foam at its base to ensure longevity, this bed comes highly recommended by Helix Sleep Solutions.
The Saatva Classic Mattress is a hybrid mattress featuring pocket spring coils for additional support of your limbs and edge support, ideal for hot sleepers as well as motion isolation that won’t disturb their partner while sleeping. Available sizes: twin, twin XL, full, queen, king and California king.
Latex
If you prefer firm beds and are searching for a mattress to support your back, neck, and shoulders, latex mattresses are an excellent option. Not only can it offer great pressure relief; side sleepers also often find relief from hip and shoulder pain through side sleeping on latex mattresses. A firm latex may prove too hard; therefore it is recommended to find medium or medium-firm latex that offers sufficient support without causing undue discomfort.
Natural latex mattresses are long-lasting investments for comfort and health, making them an excellent investment. In addition to being hypoallergenic and eco-friendly, organic latex mattresses offer several other advantages for side sleepers including superior spinal alignment and relieving pressure points associated with side sleeping positions. Finally, their wide variety of firmness levels offer suitable support in all sleeping positions from soft to firm sleeping styles.
When choosing an organic latex mattress, make sure it is GOTS certified to ensure it is free from chemicals and harmful materials. Furthermore, ensure it contains no polyurethane that could produce chemical fumes during manufacturing.
The WinkBeds Eco Cloud mattress is an all-latex option designed for side sleepers. Constructed with organic cotton and wool to wick away moisture and regulate temperature. Plus, its natural-foam feel offers comfortable support that contours to your body for restful night’s rest – an excellent option for side sleepers looking for a softer mattress with premium feel!
This medium-firm hybrid mattress combines the bouncy support of coils with the natural feel of latex to provide a balanced mattress suitable for any sleep position. Constructed using GOTS-certified organic cotton, wool and natural open-celled latex to provide cooling properties while its natural wool edge wrap increases durability. Unfortunately, it does have a light odor/off-gassing issue, which may pose issues to some individuals.
Hybrid
If you like the feel of innerspring mattresses but would rather avoid one with too much sink-in, hybrid mattresses may be your perfect solution. Hybrid mattresses combine the long-term support provided by innerspring foundations with layers of memory foam for comfort and pressure relief.
Side sleepers place more pressure on their hips and shoulders than back or stomach sleepers do, so a mattress designed to cradle the body is ideal. In addition, support must also be sufficient enough to avoid compression of spine causing pain; most side sleepers opt for medium firmness mattresses as this solution.
Many side sleepers report improved gastrointestinal health when sleeping on a mattress soft enough to support the spine and alleviate pressure points on joints. The Brooklyn Bedding Aurora Luxe luxury hybrid provides just the right level of plushness to keep them cozy while supporting them fully, and comes in three firmness levels so you can find one best suited to you and your body’s needs.
Dr. Luis Javier Pena-Hernandez of Pulmonary Critical Care & Sleep Disorders Institute advises side sleepers to look for mattresses between 6/10 to 7/10 on firmness scale. One such mattress which has proven popular with side sleepers is Helix Midnight; its medium soft feel offers adequate pressure relief to hips & shoulders while being slightly firmer than we prefer; thus making this list.
The Leesa Sapira Hybrid mattress is another great choice for side sleepers who require soft yet supportive cushions for their hips and shoulders, yet boast robust edge support. It features cooling gel memory foam which dissipates heat to provide additional pressure relief on hips and shoulders. Furthermore, patented lumbar support zones and individually wrapped coils give this mattress stability and durability that make it an excellent option for side sleeping.
Innerspring
Innerspring mattresses provide traditional mattress feel and offer excellent support in key pressure points such as hips and shoulders, providing cushion in key areas without sinkage or body impressions. Furthermore, innersprings often offer great motion isolation qualities so if one partner moves during the night without disturbing you.
However, when it comes to side sleeping it’s essential that you select a mattress of adequate firmness. Selecting too soft a firmness could result in knees collapsing over each other and shoulders falling forward, leading to discomfort in these areas. A medium-firm mattress provides optimal balance of comfort and support.
Memory foam is another popular choice for side sleepers as it creates a cozy body-hugging sensation while supporting spine alignment in this position. Furthermore, there is a range of firmness levels from soft to medium-firm so that you can find one best suited to your individual needs.
If you suffer from shoulder pain, search for a memory foam mattress with soft-medium or medium-firm firmness to maintain neutral spine alignment and relieve any pressure in the shoulder area. To relieve hip pain try selecting one with soft plush memory foam materials in either medium or firm firmness that won’t allow hips to drop forward and cause lower back strain.
Hybrid mattresses can be an ideal choice for most side sleepers as they combine the long-lasting support of an innerspring mattress with the cloudlike comfort of memory foam mattresses. For instance, DreamCloud Premier Hybrid Mattress incorporates traditional coils for support as well as layers of memory foam for pressure relief and pressure relieving comfort; furthermore it comes with an luxurious cashmere blend quilted topper to provide maximum breathability and luxury.
If you’re a heavy sleeper, the Brooklyn Bedding Aurora Luxe may be just what’s needed to ensure comfortable and supportive side sleeping. This hybrid mattress was specially crafted for people weighing more than 230 pounds and offers exceptional edge support. Though more costly than its peers, this hybrid mattress provides excellent combinations of comfort and support when side sleeping – not to mention multiple sizes available including twin XL twin, full, queen, king and California king options!
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