Sleeping on your stomach can lead to back pain and other health problems. To find the ideal mattress for stomach sleepers, it is important to consider comfort, firmness, and durability when selecting your mattress.
Stomach sleepers require a supportive surface that raises their hips to avoid sinkage and misalignment of their spine, and this mattress meets that need with its 9/10 rating from testers for cooling and pressure relief.
Support
Stomach sleepers require a mattress with a firmer feel than its side and back sleeping counterparts in order to support a neutral alignment for their spines. Furthermore, pressure relief should also be available so as to lessen discomfort caused by sleeping in such an unusual position – this means selecting one with higher quality foams and additional comfort features like cooling technology or reduced motion transfer.
Though experts often advise against it, roughly seven percent of people prefer sleeping on their stomach despite potential neck pain and other misalignment issues with spinal misalignment. Selecting a mattress specifically designed to support this position can help soothe existing pain while also preventing future discomfort.
Memory foam mattresses provide excellent contouring support to stomach sleepers, with durable models providing long-term use. Hybrid or innerspring beds may also work well if you prefer their bounce, while many feature cushioned top layers to provide softness.
However, some self-described stomach sleepers report that even a medium-firm mattress is too soft for them, particularly if they weigh above average. Therefore, for heavier stomach sleepers it is usually advised that they purchase a firmness rating between 4-7 on the firmness scale mattress.
The Loom & Leaf mattress is one of the more costly options in this category, but its premium materials, lifetime warranty, free white glove delivery, in-room setup and removal makes up for its expense. Additionally, Nolah Natural 11-inch mattress provides another great choice for stomach sleepers who prefer firmer mattress surfaces; constructed using eco-friendly materials like organic cotton and wool as well as recycled steel and Talalay latex; it also has a breathable quilted layer to enhance comfort as well as an elevated hip pocket designed to ensure proper spinal alignment while lying in this position.
This mattress comes in several sizes, including the largest mattress available, and reviews are overwhelmingly positive for stomach sleepers. As it features dual-sided construction that enables users to choose between firmness levels 7.5 or 9, making this mattress suitable for different people and preference levels. Furthermore, shipping is free across both North Americas. Also included is a 120 night trial period and 10-year warranty.
Comfort
If you sleep on your stomach, finding a mattress that provides comfort is especially essential. Sleeping this way puts pressure on both your chest and hips, leading to soreness and pain over time. Look for one with contouring that conforms to your body and lifts hips so as to prevent sinkage too deeply; additionally it should support weight without overcompensating and creating back strain; finally it should provide pressure relief, which you can test with a pressure map.
Over the years, we’ve found that mattresses rated medium or firm are usually the best options for stomach sleepers. These beds provide adequate support and tend to score high on spinal alignment tests. But we have also encountered good stomach-sleeper-specific mattresses in softer categories.
One of our top choices is the Loom & Leaf DreamCloud Premier mattress, offering luxurious feel and great support for stomach sleepers. The memory foam layer conforms to your body, relieving pressure points while keeping you cool thanks to its euro top and cashmere blend cover.
Brooklyn Bedding Signature Hybrid Mattress is another great choice for people who enjoy softer mattresses. The hybrid design combines the durability of innerspring with responsive foam or latex material, making it suitable for stomach sleepers. The coil layer of this bed features two foam layers to provide cushioning. Furthermore, its high-quality construction provides excellent contouring and spine alignment capabilities.
Though it’s best for stomach sleepers to transition themselves onto their back or side sleeping positions gradually, some may struggle with breaking long-held habits. If this sounds familiar to you, perhaps a body pillow or cervical pillow could help ease the transition and prevent pain caused by pressure points as well as keep your spine aligned while sleeping – an investment well worth making for better night’s rest! Though these pillows may cost more upfront, their benefits far outweigh any potential expenses involved with trying a different sleeping position.
Durability
Although most sleep experts frown upon stomach sleeping, experts note its benefits in keeping airways more open, which may assist apnea sufferers. Furthermore, stomach sleeping helps ensure proper spinal alignment. A supportive mattress that prevents any unnecessary bending of the spine during stomach sleepers’ positions is crucial; otherwise they risk back pain and neck strain.
Stomach sleepers don’t have to settle for subpar mattresses – there are a variety of hybrid and innerspring options that offer firm comfort levels and zoned lumbar support that are more than adequate for them. Durability ratings often top this list as well, providing enough resilience for stomach sleepers.
Additionally, consider mattresses with extra-strong edges as stomach sleepers tend to roll out of bed quite easily; having strong edges is ideal in preventing rolls or damage of the mattress; especially important if the foundation of the mattress is strong.
Additionally, the best mattresses for stomach sleepers tend to be constructed using eco-friendly materials like organic cotton and wool as well as plant-based foams like latex. This helps lower environmental impact of their mattress as well as appeal to consumers.
Numerous of the best mattresses for stomach sleepers are also CertiPUR-US and OEKO-TEX Standard 100 certified, meaning they contain no harmful chemicals that could irritate skin or release unpleasant odors or emissions. This may be particularly important to consumers sensitive to smells or chemical emissions.
The WinkBed Plus mattress stands out as one of the most durable options for stomach sleepers on the market, scoring well on numerous metrics that measure its long-term performance. These metrics include its ability to withstand repeated cycles of compression testing that simulate 20 years of regular use by someone weighing 350 pounds; its capacity to withstand repeated compression cycles also scores highly; this model makes an excellent choice for larger sleepers as its zoned premium latex support layer and heavy-duty reinforced coils are great features; plus there’s anti-sag construction that prevents “deflation”, not to mention cooling layers designed specifically to reduce heat retention!
Warranty
Stomach sleepers can be at greater risk for back pain if their mattress doesn’t provide adequate support, especially with repeated use and heavy weight. To combat this risk, search for mattresses made with sturdy constructions that can withstand repeated use without sagging prematurely and with durable materials which last long while remaining comfortable over time. Also look out for certification by CertiPUR-US or OEKO-TEX that guarantee no harmful chemicals that could potentially cause respiratory issues.
Consideration should also be given to temperature regulation and motion isolation features when looking for the perfect mattress. Stomach sleepers tend to sweat more, so using materials with cooling features such as breathable materials or ventilated surfaces may help them remain cool during their restful nights of restful slumber. Furthermore, those sharing beds should consider motion transfer between partners; seek mattresses offering exceptional movement isolation as well as quick response times so as not to cause disturbance during sleep time due to partner movements.
Finally, it is crucial that you select a mattress with an extended trial period and warranty. This allows you to test out the mattress to ensure it fits your stomach sleeper needs before making a definitive decision. Likewise, warranties offer peace of mind against unexpected damages and defects.
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