Sleep apps offer an array of relaxing sounds, music, and stories designed to promote restful nights’ rest. Some apps, like MyKokoon, even help ease into sleep with 10-minute relieving tension or white noise audio recordings that nudge users towards restfulness.
This app features an impressive library of sounds ranging from rain and river sounds to tropical thunderstorms, with an automatic alarm setting to wake you up during your lightest sleep phase.
Relax Melodies
If you’re having difficulty sleeping at night or waking up feeling fatigued, using sleep music could help. These apps provide soothing sounds and music designed to assist with falling asleep faster and waking up feeling rested; you may find ambient sounds, nature soundscapes or even lullabies to assist. In addition, many of these sleep apps also come equipped with guided meditations designed to relax you further.
Relax Melodies is the premier app that will help you sleep soundly: its free version offers soothing sounds while premium content can provide even greater benefits. In addition, Relax Melodies features an advanced sleep tracker and recorder to assist in understanding your sleeping patterns.
This app features over 100 sleep sounds and music options, as well as narrated stories and hypnosis to aid sleep. You can customize the sound mix and overlap multiple sounds for an ideal sleeping experience, plus meditations such as the COVID-19 Pause & Retreat Meditation for relaxation and calm. Plus it comes equipped with a simple dark interface!
This app makes creating your own personalized sleep music playlists simple, with an inbuilt timer to let you set specific times for playback of each song. Choose from various background sounds – waterfalls, wind and fire among them. Also set the intensity level and volume. Plus it supports iOS and Android devices!
Sleep Cycle
Sleep Cycle, another top-rated iOS and Android app, uses your phone’s sensors to accurately track and analyze your sleeping patterns. One of the most comprehensive tracking apps, it gives insight into light, deep, and REM sleep duration as well as offering tips on improving it. In addition, its smart alarm clock wakes you at just the right moment in your cycle for restful wakeup time while its snooze feature delays alarm for up to an hour if needed.
Sleep Cycle allows you to select your alarm sound from its extensive library of songs and other sounds; its creators estimate there are 10 billion layers to choose from so there should be something suitable. Plus, you can add in your own tunes for even greater customization of your experience!
Set the app to automatically lock your phone while sleeping and choose when the sound from it should play; or select whether it should play only at specific times or phases during the night. In addition, raw data displays are helpful for understanding long-term trends – and can even be imported directly into spreadsheet programs for further analysis.
Sleep Cycle can be an invaluable aid for taking charge of one’s health and well-being, yet should only be used as one tool among many healthy practices such as exercise, proper nutrition, minimal stress levels and meditation. No app can offer a complete solution for sleep issues and should therefore only ever be used with caution.
Sleep Reset
Sleep is essential to overall health and wellbeing. Adopting healthy sleeping patterns can reduce the risk of serious medical conditions while improving mental wellness, yet it may be difficult for insomniacs or others with sleep issues to doze off. Luckily, there are apps available that can assist with getting adequate rest.
Sleep Reset, a new app dedicated to improving people’s sleeping patterns, provides a 12-week program designed to address specific sleep issues. It offers personalized assessments and personal coaches along with various techniques like mindfulness meditations and breathing exercises as well as relaxing sound effects designed to help people fall asleep quickly and remain asleep throughout the night.
Sleep Reset is available on iPhone and Android and offers a seven-day free trial before costing $75 monthly for three months – significantly cheaper than treatment at a sleep clinic. Sleep Reset was created by Yunha Kim, founder of Simple Habit, an influential meditation app. She noticed that only 10% of its content focused on sleep had 70% engagement rate so she decided to create her own dedicated app with assistance from experts at Arizona, Minnesota and Stanford Universities Sleep Medicine Centers.
The app helps you understand why you’re having difficulty sleeping so you can implement changes that will address it. It also gives a breakdown of your nightly sleeping patterns, including how long was spent at various stages and the amount of REM sleep achieved. Furthermore, the customizable alarm clock and sleep tracking features enable the app to track trends over time and identify patterns.
Stella Sleep
Many sleep apps offer a library of instrumental music, white noise, ambient sounds and recordings designed to relax you before sleep. Some apps also incorporate sleep stories or lullabies for further help sleeping soundly. Some offer additional features like timers that stop playing music at certain times or meditation modules that teach how to calm the mind prior to going to bed.
The app offers a free seven-day trial which grants access to its entire library, after which a monthly or annual subscription plan must be purchased – the latter offers significant savings compared to its monthly counterpart.
This app is specifically tailored for kids, offering narrated stories, sound meditations and music designed to make bedtime an enjoyable experience and ensure they have enough energy for school. Based on research into children’s sleep, its library of stories can be used with babies as well as older kids; plus it comes complete with parental guidance on creating a bedtime routine and helping overcome sleep issues.
This app boasts an easy user interface and provides access to an expansive library of music, soundscapes and stories; however its signup process can be complex when using a smartphone with portrait orientation; sometimes the on-screen keyboard covers up the signup button and causes frustration for those new to using this application. If this could be resolved it would make using and engaging with this platform simpler and more appealing; an alternative sign-up method that does not require email would also be beneficial.
NapBot
Before Apple added sleep tracking to their Watch, this iOS app was an increasingly popular choice for tracking sleeping patterns. It offers visual cues similar to activity rings for fitness tracking as well as a dedicated sleep view which displays how long and restfully you slept each night, how close you came to meeting your sleep goals, as well as providing details on average heart rates while sleeping.
NapBot has recently received a significant update, making it one of the most feature-packed sleep trackers available on both iPhone and Apple Watch. Utilizing CoreML from iOS 13 and watchOS 6, NapBot takes full advantage of machine learning capabilities on-device to understand your sleeping patterns; offering full history including detailed analysis for deep and light stages as well as heart rate measurement while monitoring environmental noise exposure to assess its effect.
As well as this, the app also offers soothing melodies for you to wake up to and provides you with a daily summary of your sleeping habits in an eye-catching overview. A premium subscription enables access to additional insights such as sleep trends.
Finding restful nights’ rest is vital for maintaining overall wellness, and these sleep apps can assist you in making positive changes by giving you insight into your sleeping habits. They are easy to use, offering many features designed to improve the quality of sleep – download one now and begin seeing results immediately! Good luck!
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