Sleep can be challenging during pregnancy. Between nausea, heartburn, and frequent bathroom trips, having a mattress that supports your changing body can help ensure a more restful night’s rest.
This memory foam mattress offers balanced contouring and support to keep you feeling relaxed during pregnancy, plus sleeping cool will help avoid hot flashes or night sweats that often occur.
Comfort
Pregnant women need a mattress that adapts to their changing body and alleviates pressure on hips, shoulders and lower back. Memory foam and hybrid mattresses with memory foam layers are among the most comfortable choices available to them during gestation. If memory foam feels unfamiliar during your gestation, try layering up with an alternative like a mattress topper instead.
Firmness level should also be taken into consideration when searching for the ideal mattress for pregnant women. While many prefer firm mattresses, too much firmness can put undue strain on their back and cause pain. To avoid this scenario, opt for a medium-firm mattress which offers enough support and comfort while simultaneously promoting proper spinal alignment.
A good mattress for pregnant women must offer enough support in the middle third of the bed to avoid sagging and relieve hip and lower back pressure, especially in the second trimester when it’s advised that pregnant women sleep on their side to reduce stress on uterus and back.
The Helix Midnight Luxe Hybrid Mattress is an ideal option for side sleepers thanks to its medium-firm feel and cushiony surface layer with Helix GlacioTex fabric, which keeps things cool when touching it and helps dissipate heat from within the mattress. Meanwhile, its innerspring layer offers essential support necessary for healthy nightly rest with pocketed coils designed specifically to evenly distribute weight across its surface ensuring lasting durability.
Edge support is also an important aspect to look out for in a mattress designed for pregnant women, as this feature makes transferring in and out easier later in the pregnancy when needing to change positions due to swelling.
Finally, make sure that if you own an adjustable base that your mattress can accommodate it. This can be particularly beneficial to pregnant women who experience symptoms like acid reflux and back pain during their pregnancies; raising the head of the mattress allows you to alleviate these discomforts for a more restful night’s rest.
Support
Sleep is essential, and pregnant women in particular can find it particularly challenging. Rising hormone levels and carrying the additional weight of a growing bump can create unnecessary pressure points on joints and pressure points that lead to discomfort during sleep. Therefore, the ideal mattress should offer ample support in all sleeping positions while remaining durable enough to adapt with changing body shapes throughout all three trimesters.
Memory foam mattresses tend to be the most comfortable choice for pregnant women, though they may trap heat and cause night sweats if left in direct sunlight for too long. Therefore, it’s wise to opt for one with cooling features – like gel memory foam or Tencel covers that feel cool against your touch – that may help alleviate night sweats. A hybrid mattress may also offer pregnant women the best of both worlds!
WinkBed mattresses provide a soft surface to support side sleepers while still meeting the needs of larger individuals. Their top layer features thick and cushiony memory foam to soothe hip, shoulder and lower back pain relief while underneath is durable yet supportive Vaya base foam which promotes healthy spinal alignment to prevent sagging.
Hybrid mattresses that combine memory foam and innerspring coils can also be an ideal choice for pregnant mothers as they provide relief from back and hip stress while still offering a soft and supportive surface. Casper Wave Hybrid mattress features a Zoned Support Max layer to ergonomically align spine and prevent sinking while its cushiony layer of 86 gel pods relieve pressure off hips, shoulders and conform to body shapes perfectly.
An adjustable hybrid mattress, like the Saatva Classic, offers pregnant women plenty of customization. You can select your firmness level from three options (plush soft, luxury firm and firm). Furthermore, its luxurious cover features BestEdge Foam Encasement to ensure edge support during gestation and it even accommodates an adjustable base!
Temperature Control
While pregnant, your body can experience many physical discomforts that interfere with sleep – these include fatigue, back pain, leg cramps, nausea and heartburn. To ensure a peaceful night’s restful restful resting experience during this phase of life look for mattresses designed to soothe these discomforts such as cooling fabrics that draw heat away from the skin while offering cooling technologies to provide cooling comfort throughout the night. The top mattresses for pregnant women feature cooling technologies which draw away excess body heat away from you so you’re kept comfortable all through the night – look for mattresses featuring cooling technologies which draw heat away from you so you’re more comfortable throughout your sleeping experience – these best mattresses feature cooling technologies which draw heat away while providing cooling comfort throughout the night so your sleep experience won’t suffer during your sleep experience will keep you calmer during your time in utero!
Mattresses that promote good posture and spinal alignment are essential during pregnancy for back sleepers, particularly if they prefer back sleeping positions. A firm mattress with excellent edge support will support the spine more securely over time while preventing it from sagging over time. Depending on the type of mattress chosen, consider one with adjustable firmness levels so your body can adapt as you go through each trimester of gestation.
Side sleepers should choose a medium-firm feel mattress as this provides adequate support without digging in to their body, potentially creating pressure points. If softness is what you are after, memory foam or latex mattresses might be suitable.
Not only should you prioritize support and comfort when searching for a mattress, but motion isolation should be given equal consideration. This feature can protect against being disturbed by your partner’s movements during sleep as well as noise from pets or children who share your bed.
For pregnant women, the ideal mattresses are high-quality models with extended sleep trial periods and excellent warranties, giving ample time for you to decide if a particular mattress meets your needs and providing an easy return option in case returns become necessary.
The Purple Mattress has become one of the go-to mattresses for pregnant women due to its cooling sleep surface, breathability, and motion isolation properties. The GelFlex(tm) Grid’s 1400+ ventilation chambers help keep it cool, relieving pressure points for a better night’s rest and providing cushiony support against pressure points for improved restful slumber. In addition, its layer of Vaya Base Foam supports healthy spinal alignment for an ideal night’s rest; all with medium firm feel ideal for most sleepers; also included with every purchase is a 100 night trial period and 10-year warranty – something other mattress cannot offer.
Noise
Pregnancy can create various sleeping issues, from uncomfortable positions and heartburn to frequent urination and restless legs syndrome. A mattress that offers adequate body contouring and pressure relief may help mitigate some of these symptoms; cooling features on mattresses may even reduce night sweats caused by changing hormone levels. When searching for their mattress, expectant mothers should carefully consider firmness level, sleeping position, cooling features, bedding accessories as well as return policies and warranties before making their selection.
Memory foam mattresses are an excellent choice for expectant mothers as they provide body cushioning and contouring to relieve pressure points and prevent back pain during gestation. A mattress with great motion isolation capabilities will also keep your partner asleep when you use the restroom or roll over, an important consideration if sharing a bed.
Innerspring mattresses typically aren’t appropriate choices for pregnant women as they don’t offer enough support for the growing bump and lack the same pressure-relief qualities of other types.
As pregnancy advances, the growing baby bump puts pressure on your hips and shoulders, causing discomfort. A mattress that conforms to your body contours and alleviates pressure points can help reduce this discomfort; latex or hybrid mattresses also offer greater pressure relief and comfort.
Pregnant women should avoid sleeping on their back as this position can cause severe lower back pain and puts strain on major blood vessels. If you prefer this position, medium to firm mattresses with soft top layers are best. Saatva’s Solaire Upper Flex mattress uses natural Talalay latex and CertiPUR-US certified memory foam; additionally it comes with 120 night trial period and lifetime warranty coverage. Those sensitive to smell should consider an organic or eco-friendly product as these tend to have less off-gassing than boxed mattresses.
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