With meditations, immersive mindfulness stories, and a library of soothing background noises – this app offers something for anyone wanting to try their hand at new techniques. Users love its high sound quality and selection of options.
MyKokoon is part of a new generation of apps designed to promote healthy sleeping patterns as part of an overall lifestyle. It offers various sleeping audio tracks from meditations, hypnosis and colored noise to help induce restful restful restful slumber.
Headspace
Headspace leads the field of mindfulness and meditation apps with its clear instructions and straightforward premise: learning to recognize thoughts and feelings before letting them pass. Furthermore, Headspace encourages users to practice daily in order to see results; studies have found those who meditate for three weeks experience increased compassion and reduced aggression.
Headspace is free to download, but subscription is required for most content. In early 2020 during the COVID-19 pandemic, Headspace unlocked select meditations and Sleepcast content so people could access them without paying a subscription fee; this move backfired however as most of Headspace’s content still remains behind a paywall.
Headspace uses meditation as an effective means of relieving stress, improving mental health and focus, and sleeping better. Its Sleep Hub contains over 100 guided meditation sessions; as well as Sleepcasts which feature wind downs and ambient music to make this an immersive experience.
Headspace provides more than just main meditations; in addition to individual programs for specific situations like interview preparation or flight anxiety management. Users have many customizable options when selecting male or female narration and choosing session length.
Headspace offers more than just guided meditation; its resources include breathing exercises, sleep sounds and mindfulness articles. E-messages from Headspace are direct yet motivating without being annoying; its progress tab provides reminders for tracking packages purchased, completed sessions completed and total days meditated by users. Furthermore, users can share their progress or meditate together using the app.
Yours App
Yours App is a self-care app designed to help you achieve better sleep by providing guided meditation rituals, sleep stories, calming music and yoga routines. There’s a seven-day free trial as well as monthly and yearly subscription plans available; additionally there’s also a sound relaxation tool which will help you fall asleep faster and wake up within your ideal sleeping cycle.
Sleep Stories’ extensive library features children readings of fairy tales and fables to positivity-driven original programs recorded with soothing classical or instrumental tunes for relaxing lo-fi playback. Meditation sessions with experienced yogis in aspirational landscapes; breathing exercises; mindfulness meditation courses that help focus on being present; psychology consultation services to advise and provide support on various mental health issues are also offered by Sleep Stories.
Yours App stands out from other sleep apps by featuring short fictional stories with voiceover and ambient sounds to help guide sleep. In addition, its sleep tracker shows you the amount of light, deep, and REM sleep you get each night – designed to work even without an internet connection, with audio adjusted accordingly to match the environment in which it operates.
Yours App’s content is developed by wellness experts such as physiotherapists and psychologists, in partnership with celebrities. Sleep stories written for Yours App feature celebrity voices for added relaxation. Yours App updates weekly with fresh mindfulness stories, lo-fi music, dreamy nature sounds and ASMR for soothing ASMR experiences as well as short vlogs from psychologists providing tips to relax better and sleep soundly.
Calm
Calm provides features and tools to help novice and veteran meditators alike to relax their minds and find restful restful sleep. Compatible with both Android and iOS devices, its selection includes sleep stories, soothing music and relaxation exercises for an enhanced experience.
Calm’s meditations are one of its signature features, offering soothing relief from anxiety, stress, emotions, and focus. Each session takes around 10-15 minutes and begins by helping to settle and quiet your mind before leading you through a series of guided thoughts on specific areas of life.
The Calm team takes great care in emphasizing that their app should not be seen as a replacement for psychotherapy or medication, and advise users experiencing mental health issues to seek professional advice. In addition to meditations and sleep stories, the Calm app features mindfulness exercises, mood tracker, breathing techniques, relaxing music and an area dedicated to workplace wellbeing offering movement activities to keep users relaxed at work.
Some tools available through Calm are free for users, while others require a premium subscription. For example, users with premium memberships are only able to enjoy daily Calm sessions that refresh daily – this also gives access to meditations and sleep stories, tracking how often you use the app as well as listening back through past sessions in History section of your profile. Healthline editorial director Megan Severs found Calm’s sleep meditations useful in soothing her mind so she could fall asleep more quickly at night.
Sleep Reset
If you’re seeking to improve your sleep, it’s essential that you select an app which provides tailored strategies and advice based on your individual needs. Many sleep tracking apps also provide valuable insight into your personal habits and patterns, showing connections between how much or little sleep is achieved and other areas of life – this information can help develop more proactive approaches to both your sleeping routine and overall health.
Sleep Reset app is an innovative digital sleep clinic that provides at-home, personalized treatment for chronic sleeping issues. Designed as an effective alternative to sleeping pills and clinics, its founder, Stanford GSB dropout Yunha Kim published a paper in Frontiers in Sleep to demonstrate the program worked.
Signing up for this service involves meeting a personal sleep coach through an introductory video call and text messages throughout your program, who will adjust your sleeping patterns as necessary and offer daily lessons about maximizing it.
Sleep Reset’s most distinctive feature is its sleep diary, which allows users to track their progress and see any improvements over time. The app’s user-friendly design ensures simple use. In addition, Sleep Reset includes helpful tips and tools that may improve your restfulness such as bedtime rituals, mind spa treatments, breathing exercises, lullabies, white noise, soothing stories, guided meditations and breathing exercises – all available for free with seven-day trial periods on both iOS and Android platforms.
Stella Sleep
Sleep apps could be an invaluable aid for adults having difficulty falling and staying asleep, especially those experiencing insomnia. Sleep apps offer stories and soothing music designed to aid sleep; as well as information about your habits and ways to improve them. Some even monitor when deeper stages of your cycle have passed so that when awakening occurs you feel refreshed.
Stella Sleep is an engaging bedtime story app designed specifically to engage young children. The app boasts a vast library of stories, music, and lullabies for them to enjoy before bedtime – stories designed to occupy them without overstimulating – helping settle them off to restful slumber. Stella Sleep also provides social emotional learning tools designed to assist kids cope with anxieties that could keep them awake while offering parents guides for helping develop bedtime routines and overcome sleep difficulties in children.
Stella Sleep’s library is unique because it was developed with child sleep experts in mind and read by popular figures, like Matthew McConaughey and Stephen Fry – this helps make it engaging for younger users, making the app simpler to use and engaging for them. Audio content is free to access; an annual or monthly subscription unlocks additional stories, white noise music and sleepy meditations tailored specifically for each user.
Sleep apps reflect our need for more restful nights, with adults struggling with poor quality zzz’s as well as children. Sleep apps provide an effective solution that helps people fall and stay asleep more easily while improving habits for deeper restful rest – meaning more energy for the next day ahead!
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