Side sleepers need a mattress that accommodates key pressure points such as their knees, hips and shoulders while maintaining proper spinal alignment. Avoid choosing a firm mattress which could induce too much bending of their spine.
Firm mattresses of 10-12 inches typically provide sufficient support for most sleepers. Heavier sleepers (over 230 pounds) may prefer an extra-thick model which provides contouring and resistance against sagging.
Pressure Relief
Many side sleepers experience shoulder discomfort, and selecting an ideal mattress can play a critical role in alleviating their suffering. The optimal mattresses for side sleeping are those designed to cradle key pressure points – such as hips, knees, and shoulders – while simultaneously encouraging proper spinal alignment. A mattress that’s too firm may worsen this discomfort while one that sinks too deeply can bend your spine in unnatural ways.
The ideal mattress for side sleepers must have contouring features to cradle shoulders and hips while supporting back, keeping spine in healthy alignment, as well as be durable enough to resist sagging and flattening over time. Brooklyn Bedding’s mattress comes equipped with gel memory foam for relieving pressure points as well as 7.5 inches of high-density support foam for lasting durability – its medium soft feel is great for side sleeping while its bounciness offers excellent motion isolation properties.
While firmness levels will depend on individual preference and body weight, light- to medium-built side sleepers should generally opt for mattresses in the medium-soft to medium-firm range; this will provide soft cushioning for shoulder and hip stress relief while still offering enough support to maintain spine alignment.
The Leesa Sapira Hybrid Mattress is the ideal mattress for side sleepers suffering from back pain due to its combination of pocket springs and memory foam. The memory foam conforms to shoulders and hips to ease pressure while springs support your spine for proper alignment. Highly durable with great edge support, making this an excellent option for couples sharing beds; light to moderate-weight side sleepers will find its medium soft-firm feel ideal, while its breathable fabric keeps temperature regulation at optimal levels for restful night’s rest.
Contoured
Mattresses that conform to your natural curves are ideal for side sleepers. This feature can cradle key pressure points like hips and shoulders while supporting proper spine alignment. Contouring ability is particularly essential for heavier weight side sleepers who rely on their mattress, since too-firm mattresses can actually cause aches and pains; memory foam and hybrid mattresses typically offer the best contouring abilities while latex may also offer great solutions.
When shopping for mattresses suited for side sleepers, make sure that contouring features and other important characteristics such as support and motion isolation are carefully considered. By taking this route you will ensure finding a mattress which best meets your individual sleeping habits.
Medium-firm mattresses are an excellent option for side sleepers as they provide both comfort and support in an ideal balance. A medium-firm mattress fits this description, as its medium firmness level cradles shoulders and hips while still offering adequate spinal alignment to avoid aches and pains.
The Serta iComfort Blue Fusion Hybrid features both pocket springs and memory foam to provide optimal contouring to all body types, especially heavier sleepers. Additionally, its lumbar zone support and gel-infused cooling layer may help alleviate discomfort for hot sleepers.
Purple Hybrid Premier 4 mattress is another top choice for side sleepers. Made of premium-quality materials and construction, its 4-inch-thick Purple GelFlex Grid offers deep contouring to relieve pressure along hips and shoulders to promote proper spinal alignment and relieve pressure points. Plus, its superior edge support makes this an excellent option for couples sharing beds or those who experience mobility issues.
The Winkbed Plus mattress provides extensive contouring for side sleepers of all body sizes. Its innerspring coils and gel-infused foam help reduce heat buildup for cool sleepers; making this an excellent mattress choice. Unfortunately, its sole drawback is its lack of features like motion isolation or temperature regulation which make memory foam mattresses ideal for side sleeping.
Support
A mattress designed specifically to cater to side sleepers must cradle key pressure points like hips and shoulders while supporting proper spinal alignment. Too structured or firm mattresses may push out of alignment the spine and cause pain upon awakening; many side sleepers report experiencing shoulder, hip and lower back ache upon awakening from these types of beds; therefore mattresses that offer medium soft support are ideal. This way they cradle these areas while still offering enough support to maintain neutral alignment all through the night.
Memory foam and hybrid mattresses are popular options for side sleepers, as these materials offer optimal body contouring and spinal alignment. For example, the Nectar Premier mattress boasts an airflow-promoting cover made of cooling Tencel fabric as well as two inches of gel memory foam to give a plush surface, an extremely quick-reacting transitional layer, and durable base support layers for ample support – as well as providing air circulation that can help those who tend to overheat at night.
Saatva Classic Mattress provides another excellent option, featuring two layers of traditional pocket spring coils to relieve pressure points and decrease motion transfer. Ideal for heavier weight side sleepers as it comfortably accommodates their frame without sinking in the middle, this mattress provides soft-medium feel comfortable for most side sleepers with exceptional edge support.
If you prefer an innerspring mattress, Nolah Evolution mattress offers excellent resilience for heavier weight sleepers and features moderate sinkage with average bounce – perfect for most side sleepers, though may not suit lighter individuals or couples looking for less bounciness at night. Furthermore, this mattress also boasts excellent temperature regulation and cooling gel layer technology to assist those who tend to run hot while sleeping.
Durability
Side sleepers often experience hip and shoulder discomfort from choosing the wrong mattress, especially if they use one that doesn’t cradle sensitive pressure points while supporting the spine’s natural “S” curve. A memory foam or hybrid mattress on the softer side usually offers better contouring and support; however, well-rated innerspring and latex options also exist that offer great contouring support.
DreamCloud Premier Hybrid Mattress stands out as an exceptional option for side sleepers, providing both durable support and cloudlike comfort. Its impressive construction includes high-density pocketed coils topped by multiple layers of premium memory foam for pressure relief and contouring; all of these materials work together to help reduce pain in hips and shoulders while simultaneously maintaining proper spinal alignment.
Consider the Leesa Original Memory Foam Mattress as an economical choice that still provides excellent support. Although initially firm, its cushion becomes soft during the night. Unfortunately, its edge support may not meet heavier side sleepers who experience lower back and neck discomfort.
The Saatva Classic mattress is another great option for heavier side sleepers. Equipped with double coils and an ultra soft pillow-top layer to offer contouring and pressure relief, its durability and affordability make it our go-to pick.
The Brooklyn Bedding Aurora Luxe mattress is an excellent option for heavier side sleepers who require extra cushioning and contouring, offering various firmness options so that you can find one to meet your comfort needs. Furthermore, its durable construction also makes it suitable for shared beds that require strong motion isolation.
As a side sleeper, finding the ideal mattress will depend on various considerations, including your health concerns, budget and sleeping preferences. To narrow down your search process further, here are a few helpful hints:
The Sleep Loft - Online mattress showroom 