Apps can help adults have better nights of restful rest. The top apps offer soothing music, white noise, nature sounds and binaural beats; others also include meditation or guided breathing exercises for added support.
Calm offers an expansive library of dreamscapes – audio mixes featuring music, voiceovers and sound effects – known as dreamscapes. Additionally, this app features A-list celebrities narrating sleep stories like Harry Styles and Matthew McConaughey narrating them themselves!
Calm
Calm is designed to help you sleep, providing guided meditations, soothing sounds, and bedtime stories to aid the process. In addition, the app offers stress reduction techniques like breathing exercises, stretching and mindfulness classes. Plus its simple interface features images of nature with soothing backgrounds – embodying its name! Calm also asks users about their goals to provide personalized content recommendations; its library of soothing sounds and sleep stories continues to expand regularly!
The app allows users to choose either a male or female narrator and set the volume accordingly for background ambience. Your selected meditation will then be guided through by softly talking through each step while soothing soundscapes are played depending on what type of mediation is chosen. Alternatively, music may also be an alternative but be aware that listening may disrupt sleep quality.
Signing up can be done using either your email address, Facebook account or Apple ID. After choosing why you’d like to use the app – “reduce stress” for instance – or answering other questions related to creating your profile and location information (for personalizing content). Please be aware that while trialling this free app requires providing your credit card info upfront; an alternative solution would be clicking “X” at the top left corner instead.
Calm features a separate section for sleep stories read by celebrity narrators such as Matthew McConaughey. A few stories are available for free, with subscription options to access all available stories. Furthermore, Calm offers an expansive collection of meditations covering anxiety and ASMR with new content added regularly.
Masterclass sessions are one of the app’s main attractions, featuring in-depth classes led by experts on various subjects ranging from wellness master classes like Better Sleep and Breathing Exercise, as well as educational ones on mindfulness basics such as Better Sleep. These classes can easily be followed and provide an excellent way to learn mindfulness basics.
Slumber
Slumber is an app designed to combine experiences to help you sleep, providing soothing sounds, music and meditations that aim to aid sleep. There is an impressive library of relaxing sleep sounds, music and meditations specifically curated to aid slumber. Plus, its easy interface lets you personalize the perfect soundtrack for every night! With such versatility at their disposal and many thousands of tracks available – Slumber makes a perfect solution for users suffering insomnia!
The free version of this sleep app offers soothing stories and ambient noises, but upgrading to its premium subscription opens up even more content – six-part bedtime stories, soothing music and meditations can be found there as well as professional narrators trained to help users fall asleep quickly and remain asleep throughout the night. Both iOS and Android users can benefit from using it.
Noisli, another popular sleep app, features ambient sounds to provide the ideal slumber soundtrack. Its crisp sound quality and expansive selection of rain, wind, thunder, campfire, and train track sounds make it a top pick for those suffering from insomnia. Furthermore, Noisli comes equipped with a built-in timer so that it keeps you sleeping until your wakeup alarm goes off in the morning.
Pzizz, the sleep app created by science, music and tech to promote better restful nights is the final solution to help you catch more Zzzs. Utilizing psychoacoustics technology for producing the ideal combination of sounds that help induce sleep is free to download with weekly new episodes made available – including meditations with soothing music narrators like JK Rowling or NBA player Roy Hibbert! It has even earned JK Rowling and Roy Hibbert fans.
Finding restful night’s rest is essential for both mental and physical wellness, but sleeping well can be challenging when dealing with insomnia or other sleep issues. Sleep apps provide tools that can help you sleep soundly – from falling asleep quickly and staying asleep through to awakening feeling refreshed each morning – these apps make sleeping easy, including white noise generators and relaxation exercises.
Tide
Tide is an app designed to assist people in sleeping better, focusing more effectively and relaxing through meditation. The app includes ambient sounds like raindrops and waves for improved productivity during work or study sessions or rest periods; its focus timer work mode utilizes Pomodoro technique by breaking work hours down into 25 minute segments followed by five minute breaks; it also offers customizable breathing meditation to reduce stress, increase productivity and enhance creativity.
Google Play store users have downloaded it over one million times for free and it currently holds a 4.5 star average rating, placing it fourth overall among Health & Fitness apps. The app features its innovative music fusion function which enables users to enjoy their favorite tunes mixed with soothing nature sounds such as rain, ocean and thunder – providing users with a truly relaxing listening experience! In addition, its breath mode provides haptic feedback to assist users with breathing exercises as well as tracking focus sessions such as napping or meditation sessions that have already taken place!
The app also offers a feature that enables users to monitor their productivity in real-time, showing work completed and every website visited – helping users determine whether particular websites are distracting or not. Furthermore, all incoming calls and texts are blocked during focus sessions to prevent unnecessary disruptions.
An enhanced version of this app is also available, which offers additional features like access to a wider selection of ambient sounds and the capability of creating custom sessions with combinations of ambient soundscapes. Users can save customized sessions and track focus, meditation, nap and sleep results in their virtual data journal.
Tide is an excellent app to help procrastinators work more efficiently while managing stress levels. Available for iOS and Android devices, Tide can be used as either a standalone solution or in tandem with other productivity apps such as Todoist and Trello for maximum productivity.
SleepScore
SleepScore app was designed to help establish healthy sleeping levels and patterns, and then assist you in maintaining them over time. With an efficient user-friendly interface and various interactive tools that assist in understanding your sleeping patterns, as well as its ability to link sleep habits with daily lifestyle activities that could impact their quality, SleepScore can assist in finding solutions to help ensure restful slumber.
SleepScore stands out from its competition by using sound detection, or sonar, to monitor movement while you sleep. The app sends silent signals through speakers on your phone and measures any reflected waves created from chest movements as you breathe – the shape of these waves determines whether you are in light sleep, deep sleep or REM sleep and the app works similar to echolocation used by bats to find food at night.
This feature requires a monthly subscription fee of $4; however, serious users looking to closely study their sleep may find it worthwhile. It syncs with Apple Health and is currently only available on iPhones; an Android version should become available by June. It’s also the only sleep analyzing app which records wake up times without needing screen brightness to activate (making this essential if tracking awakening times).
SleepScore was more accurate in our tests than other apps we tried, though it missed some of Joanne’s woke ups in 2020. It did a better job capturing her REM sleep and it also caught more of Joanne’s recorded awakenings than Sleep Cycle with less false alarms recorded.
Easy to setup and use, though requiring the use of your phone microphone to detect movement and snoring may make some users anxious. According to the company’s claims only movement data is recorded – no voices – with stored locally on your phone for one, 20 or 100 nights before being deleted permanently from memory.
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