Side sleepers require beds with medium to medium-firm feel to provide the ideal balance of comfort and support to avoid shoulder, hip or knee pain while sleeping on their side.
Some sleepers prefer spring or hybrid mattresses over memory foam ones, especially if they tend to sleep hot and are heavier.
Pressure Relief
Sleeping on your side may help ease acid reflux and decrease snoring, but can put strain on the hips and shoulders. A mattress designed specifically to cater to side sleepers should provide relief by cushioning these pressure points in an ergonomic position and maintaining spinal alignment. Look for mattresses featuring memory foam or innerspring coils as these will be strong enough to support body weight while offering gentle cushioning support.
Mattress firmness is also essential for side sleepers. Firmer mattresses tend to provide more back and neck support while still providing ample pressure relief in deep compression zones (the areas which contact the bed most, like hips and shoulders). We suggest choosing one with medium firmness rating for optimal posture support while soothing joints.
The Saatva Classic mattress is an excellent option for those who enjoy the feel of innerspring mattresses, with two impressive layers of support combining GhostBounce foam that contours to your body for excellent pressure relief, as well as high-density support foam that offers durability and comfort – earning our tests for edge support, ease of movement, temperature regulation, and breathability top marks.
If you prefer hybrid mattresses with quick response times and firm edges, the Layla offers an innovative dual-sided design. You can flip between its soft side and firm side to customize your sleep experience; its soft side provides exceptional pressure relief while keeping your spine aligned properly.
Lastly, if you are heavier than average, look for a medium-firmness mattress. Heavier people may sink deeper into memory foam materials like memory mattress pads which can throw off their sleep balance and promote poor posture. WinkBed luxury firmness mattress provides additional support that prevents hips and shoulders from sinking too far into the mattress, out of alignment with neck.
Contoured Design
If you prefer side sleeping, finding a mattress that conforms to your body is key to finding relief from misalignment and pain. A contouring design helps support your body throughout the night for comforting sleep; relieving shoulder and hip discomfort as well as fatigue.
Purple Mattress’s Gel-Flex Grid technology provides tailored support for every part of your body, using durable hyperelastic gel grids that flex to adapt to each person. In addition, this mattress provides exceptional pressure relief, cooling and breathability features as well as minimal movement recurrence – making it a fantastic option for sensitive joints and muscles as well as those suffering from sleep apnea or acid reflux.
When selecting a mattress, it’s essential that you understand your own personal preferences and priorities in order to find one that is a good fit for you. For instance, if you tend to overheat at night it might be wise to opt for a hybrid or all-foam mattress which provides greater airflow or consider getting one with motion isolation properties for couples sharing beds.
Firmness Level Is Essential. Although firmness of mattresses is subjective to personal taste, side sleepers typically benefit most from choosing one with a moderate-to-firm feel – this will offer soft cushioning while still providing enough support to maintain neutral spine alignment.
Heavier people tend to press deeper into mattresses than lighter people, so firmness levels must reflect this reality. Memory foam and latex mattresses typically offer softer feel while innerspring coil and hybrid mattresses may offer firmer structures.
When shopping for a mattress, look for ones made with eco-friendly materials and without chemicals such as polyurethane that release toxic gases into the environment. An organic nontoxic option such as Saavta Classic mattress provides contoured support to shoulders, hips and spine for an excellent rest experience.
Temperature Regulation
Sleeping on your side puts additional pressure on the hips and shoulders, which must be relieved by your mattress to avoid back pain. The ideal mattresses for side sleepers feature soft padding to cradle these parts so you can maintain a more symmetrical sleeping position.
To select the optimal mattress, it’s important to take into account your individual health issues and sleeping habits. A medium firmness level may be ideal; this balances soft enough cushioning for hips and shoulders without overstretching your spine alignment.
Memory foam mattresses may also be considered, as each material provides its own distinct qualities. For instance, side sleepers often prefer memory foam as its soft material conforms to your natural curves while helping reduce pressure on joints and relieving pressure points. Unfortunately, however, memory foam can sometimes trap body heat; to combat this heat retention effect many memory foam mattresses come infused with cooling materials like gel beads.
Innerspring and latex mattresses also provide side sleepers with reliable support, and for a medium-firm feel try the Nectar mattress, which has firmer cushioning than other memory foam offerings but still provides enough cushion.
For those who enjoy more plush mattress options, the Pinterest-approved WinkBed mattress provides ample softness. Constructed of several layers of foam and steel pocket coils for support, its luxurious pillow top adds additional comfort while remaining relatively affordable. Weight can also play an important role in choosing a mattress – heavier people tend to sink deeper into materials like memory foam. Therefore, for heavier sleepers looking for maximum thickness mattresses is advised as an attempt at preventing oversinking occurs more readily than with lower thickness mattress models.
Motion Isolation
Side sleepers need a mattress that will support them while at the same time minimizing motion transfer from their partner. A mattress that’s too soft could compress your spine, leading to back pain; and one that’s too firm could put pressure on hips and shoulders, leading to pain as well as numbness or tingling in extremities.
If you want a mattress with superior motion isolation, search for mattresses featuring foam comfort layers designed to reduce movement. Examples of such mattresses are memory foam, latex, or hybrid ones with pocketed coils to help isolate movement.
Consider also how much bounce a mattress provides as this is subjective. If you prefer more bouncier mattresses, such as the Nolah Evolution. This mattress offers high levels of bounce as well as minimal sinkage and motion transfer.
As you shop for a mattress, be sure to consider the sleep trial and warranty periods offered by each brand. Many mattress in a box companies provide 100 to 365 night of trial sleep to allow plenty of time for you to determine whether or not the mattress meets your needs.
Prior to making a final decision on a mattress purchase, it’s wise to read reviews from professional reviewers and customers. Doing this can help you identify one that meets your specific needs while providing you with the most restful sleep possible. When shopping online or in-store, compare prices and delivery options as well – this will prevent overspending or getting something too costly for your budget. If purchasing for multiple people at once be sure to purchase enough beds of appropriate sizes so everyone has restful slumber!
The Sleep Loft - Online mattress showroom 