Most people generally sleep in one of three positions: side, back or stomach. Knowing your preferred sleeping position will allow you to select a mattress suited specifically to you.
Your ideal mattress should promote spinal alignment while relieving pressure points such as hips and shoulders, providing optimal comfort. Most sleepers find the optimal mattress strikes a balance between firmness and give.
Side Sleepers
Nearly everyone polled regarding their preferred sleep position prefers lying on their side. This position provides unobstructed airflow and can help alleviate symptoms associated with obstructive sleep apnea and acid reflux, while evenly dispersing weight distribution across hips and shoulders to ease stress on these areas – it is therefore often recommended for people suffering from back or shoulder discomfort.
Finding a mattress that offers just the right level of support is essential for those who prefer sleeping on their side. Too firm a mattress can press against hips and shoulders, throwing off spinal alignment and leading to pain; soft mattresses allow their foam comfort layers to cradle your body and alleviate pressure points more effectively.
Our top pick for side sleepers looking for a bed that combines comfort and support is the Puffy Lux. This memory foam mattress comes equipped with a quilted cover and gel-infused memory foam designed for contouring. Furthermore, its responsive foam cushioning helps provide proper spinal alignment as well as cushioning to ensure you enjoy restful nights’ rest.
Side sleepers should invest in both a mattress that cushions their hips and shoulders as well as a pillow that offers enough height to properly align their spines. Small to medium neck pillows available from home goods stores are recommended in order to prevent your head being pushed too deeply into the mattress; if experiencing neck pain try adding larger ones instead.
When selecting an all-foam or hybrid mattress, comfort for all sleeping positions should be your primary goal. These beds provide optimal levels of contouring and support to all kinds of bodies while minimising motion transfer from partner movements – an all-foam bed will even limit motion transfer from movement between partners! Hybrid models combine coils with foam layers; innerspring models tend to feel stiffer while trapping more heat during hot months.
Back Sleepers
Back sleepers tend to experience the highest overall sleep health among all sleeping positions. This may be attributed to how it naturally aligns with the spine and supports both head and neck support needs. Unfortunately, however, back sleeping can sometimes cause back pain; especially if their mattress is too soft or doesn’t get regularly replaced. Furthermore, back sleeping may increase chances of acid reflux or sleep apnea symptoms as well.
Back sleepers require a mattress that supports the natural curve of their spine while relieving pressure points in their hips and shoulders, often meaning medium firm to firm mattresses depending on body type; heavier sleepers tend to prefer firmer surfaces while average weight people can find comfort on softer mattresses.
Back sleepers must also invest in a pillow that elevates and supports their neck for proper alignment, helping promote good posture and airflow while decreasing neck stiffness upon awakening. Many pillow options feature temperature regulating properties or adjustable sizes to suit back sleepers’ bodies; others may even come with trials so you can try before making your decision!
Memory foam is an ideal mattress option for back sleepers as it offers the ideal blend of contouring and support. Another popular choice is hybrid mattresses, which combine traditional innerspring model flippability with cooling premium foam layers for ultimate cooling comfort. Many also include motion isolation features to reduce disturbances when sleeping partners move during the night – an especially useful feature if sharing bed with someone. Ultimately, both parties involved will rest easy knowing both will get quality restful slumber.
Stomach Sleepers
Sleep experts generally discourage sleeping on your stomach as an uncomfortable sleeping position; experts caution that it puts the spine into an inherently vulnerable, unnatural alignment which can cause back and neck strain when tossing and turning during the night. But for people who simply can’t give up this most common of all sleep positions, there are ways of mitigating its downsides by changing bedding arrangements.
Stomach sleepers require a mattress that provides sufficient support without being too firm. A too firm mattress could cause your hips, shoulders and lower back to sink in too far and misalign your spine, while too soft mattress won’t provide sufficient back support; your belly could fall in too quickly which would put strain on your neck and muscles.
For optimal spinal alignment, stomach sleepers require mattresses of medium-firm firmness with extra support in the center of the bed. Sleepers who opt for stomach sleeping should add a slim pillow such as latex foam to keep their head closer to the mattress and prevent neck strain during sleep. They should also consider purchasing pillows made of breathable materials like latex foam to avoid overheating while resting.
Keep in mind, stomach sleepers are at an increased risk for acid reflux, so they should sleep with legs spread apart and arms bent in front of them to minimize acid reflux and help prevent snoring as well as help manage sleep apnea.
No matter your preferred sleeping position – whether that be stomach sleeping or side sleeping – Casper mattresses offer something perfect. From medium-firm to firm mattresses, our collection provides something suitable. Flippable models like the Charles P. Rogers Estate SE even allow for tailored support based on preference – one side medium firm for stomach sleepers, while the other firmer side provides relief to back and side sleepers. Plus it features our signature Talalay latex foam for breathability and pressure relief for all sleepers alike!
Combination Sleepers
As a combination sleeper, your preferred sleeping position may alter throughout the night. You might fall asleep on your back before switching positions repeatedly in order to promote blood circulation and prevent limb numbness; but it also requires having a mattress capable of supporting such position changes.
As such, hybrid or latex mattresses tend to be ideal choices for combination sleepers. These beds provide both the bounce needed to move around easily as well as cushioned layers that offer contoured support in all positions – plus these beds usually sleep cool so that you’re able to get restful restful rest.
While soft mattresses tend to work well for most back and side sleepers, stomach sleepers should opt for medium-firm mattresses with plenty of cushioning and mild contouring instead. A soft mattress puts too much strain on the hips which may lead to discomfort and pain in these cases. Therefore, combination sleepers must opt for medium-firm mattresses that feature plenty of cushioning but remain firm enough for stomach sleeping.
This gel foam/innerspring hybrid mattress is the ideal choice for combination sleepers, offering both firmness and cushioning in equal measures. Our Mattress Advisor tests demonstrated an 8/10 score for responsiveness – plus, its edge support makes getting in and out of bed effortless!
Memory foam mattresses can be ideal choices for combination sleepers as they provide contoured support from foam layers while offering a bouncy surface to make changing positions in bed easier. Furthermore, memory foam mattresses feature zoned support systems which target specific parts of your spine for added relief.
An appropriate pillow can also help ensure proper spine alignment throughout all sleeping positions. Too low of a pillow could cause your head to sag, placing extra strain on both spine and neck; too high could pull neck upwards causing back and shoulder pain; therefore it is ideal to seek out one with medium firmness and average height, in order to maintain healthy neutral positioning for both spine and neck.
The Sleep Loft - Online mattress showroom 