Side sleepers require mattresses that offer pressure relief to the hips and shoulders to help avoid their spine from sinking too far into their bed and causing pain.
Mattresses designed specifically to support and contour to a side sleeper’s spine offer exceptional support, keeping their spine straight while sleeping on their side. All-foam and hybrid beds with multiple layers of foam offer exceptional assistance to side sleeping users.
Support
Supportive mattresses are essential for side sleepers who suffer from back pain. A good mattress should offer a flat surface without any sagging or indentation and be made of responsive material to cushion pressure points to keep the spine aligned throughout the night. Many find memory foam mattresses the ideal choice, cradling shoulders and hips while still offering full-body support to avoid back pain and other associated problems.
Firmness level of mattresses is of equal importance for side sleepers. A mattress that provides cushioned relief for shoulders and hips while being firm enough to maintain neutral spine alignment must also provide support – medium firm mattresses such as those classified at 6 out of 10, are recommended; any harder mattresses could lead to back pain while ones that are too soft could put unnecessary pressure on hips and shoulders.
If you’re still uncertain of what firmness level suits your sleeping style, visiting an actual mattress store and trying various types is best. The Brooklyn Bedding Bloom Hybrid Mattress may be ideal for side sleepers as it combines firm innerspring support with several layers of memory foam to offer optimal comfort and support – and its high-density foam rails add stability that prevents your mattress from sagging over time.
Use a mattress topper to soften up your existing mattress without buying something entirely new. The Layla Dual-Sided Mattress features both soft and firm sides that you can flip between for customized firmness options, so you can find something suitable to your preference. Similarly, choosing the appropriate pillow can have a major effect on sleeping position and spinal health – place one under your head to alleviate neck and cervical spine strain, or tuck one between knees to relieve pressure from lower back or hip pressure points.
Pressure Relief
Many adults spend over half of their sleep hours sleeping on their side, which is a popular sleep position that may contribute to back and shoulder discomfort. Sleeping this way puts more strain on hips and shoulders than other positions, potentially disorienting spinal alignment if you choose the wrong mattress. That is why it is essential that we find mattresses designed specifically to support side sleeping – these ideal mattresses cradle hips and shoulders while relieving pressure from these joints while encouraging proper spinal alignment.
Soft or medium-soft mattresses tend to be ideal for side sleepers, as these provide just the right level of sinkage that allows your hips and shoulders to sink comfortably into their respective sleeping positions. Firmer mattresses may jar these areas of the body more forcefully, leading to back and neck pain or throwing off spinal alignment.
Memory foam mattresses provide both hip and shoulder cradling to reduce pain while offering excellent spinal support, making memory foam the go-to choice. If you want something with more support than memory foam, try hybrid mattresses like Helix Midnight; its contouring layer of individually pocketed coils provides support across its entirety while being covered with a cooling cover to keep you cool throughout the night.
Add an additional pillow that provides support and cushion for side sleepers to enhance their mattress experience. A medium to high loft pillow will fill in any spaces between your head and mattress to reduce misalignments that could otherwise lead to spinal misalignments.
Innerspring mattresses feature pocketed steel coils as their core layer for traditional mattress feel. But these beds may be too firm, placing too much strain on shoulders and hips. To make a classic innerspring mattress more supportive for side sleepers, add a memory foam mattress topper which features slow response pressure relief that contours around body’s shape to alleviate pressure points such as shoulders, hips, and knees.
Temperature Regulation
If you prefer sleeping on your side, the right mattress can offer ample support and comfort while aligning your spine properly. Furthermore, it will relieve pressure points in hips and shoulders without making you feel “swallowed.”
While all the mattresses featured in this guide offer temperature regulation, many boast additional features that make them particularly suitable for side sleepers. For instance, the Brooklyn Bedding Bloom Hybrid Mattress uses all-natural latex and memory foam – two naturally cooling materials – making it great for side sleeping positions. Plus, its design is free from harmful chemicals or heavy metals typically found in other mattresses.
Contouring is another essential feature for side sleepers. This feature helps relieve tension in hips and shoulders by filling any spaces between your body and mattress, which is particularly essential for those with narrower frames who may struggle to find beds that provide enough support for them.
Firmness should also be an important consideration when selecting your mattress. A medium-firm mattress provides the ideal combination of comfort and support for side sleepers while still remaining soft enough to prevent pressure points in hips and shoulders. Firmer beds can help keep spine healthy during sleep.
If you aren’t sure which firmness level best suits your needs, try out different beds to see which feels most comfortable for you. Additionally, add extra support with pillow and mattress toppers that ensure your head, neck, and shoulders remain aligned.
Most modern mattresses feature innersprings, foam or hybrid models as their primary materials of construction. Foam mattresses are an excellent choice for side sleepers as its soft material cradles the natural curves of your body while evenly dispersing weight across its surface. While foam tends to retain heat during sleep time, certain layers may contain gel beads or promote airflow to keep you cool at night.
Contoured
A mattress designed to conform to your natural curves can help keep your spine aligned, alleviate pressure points in shoulders and hips, reduce lower back and neck pain and aid better rest overall. A supportive mattress will also prevent fatigue that often comes from sleeping on an unsupportive mattress surface.
Memory foam, latex and innerspring mattresses all offer distinct advantages that mold to the body for maximum comfort, depending on personal preferences and firmness level. Memory foam offers contoured support that cradles your body for pressure point relief; some models even feature cooling technology that promotes airflow to ensure you sleep cool.
Latex mattresses provide side sleepers with responsive support and minimal motion transfer, meaning you won’t be disturbed by a partner tossing and turning during the night. Some hybrid mattresses combine innerspring technology with layers of memory foam or latex for an optimal experience combining durable support with contouring feel of memory foam or latex mattress layers.
Nectar Premier Copper’s premium mattress for side sleepers provides comfort and support to create a relaxing sleeping environment, thanks to its gel memory foam layer which provides pressure relief, helping alleviate shoulder and hip discomfort, while its patented lumbar zone guarantees proper spinal alignment and its high density foam rails prevent sagging over time and minimize motion transfer for peaceful slumber. If additional cushioning for your head or neck cushioning is desired, simply tuck one between knees for reduced pressure on lower back/hips while you sleep or disperse weight evenly to reduce shoulder pain further!
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