No matter your sleep needs – whether that be soothing soundtracks to help you drift off quickly or alarms that monitor your cycle – there’s an app available that has what you’re looking for. Some provide white noise, nature sounds and lullabies; while others include library of narrated sleep stories.
Apps may also offer sleep advice or coaching, though experts caution that sleep-tracking apps could be misleading.
Relax Melodies
Relax Melodies is an award-winning sleep app with over four stars on both Google Play and Apple App Store, providing soothing sounds, meditations, sleep stories, breathing techniques and other relaxation strategies to assist users in combatting insomnia, tinnitus and night time anxiety. Furthermore, its aim is also to reduce everyday stress levels. Users can create custom mix of ambient noise, nature sounds and melodies for their sound mix that may help them fall asleep quicker – they can even add their own music for maximum customization – hundreds of possible combinations are possible!
Relax Melodies offers more than sounds and melodies; in addition to free stress busting hypnotherapy recordings by clinical hypnotherapist Glenn Harrold, in-app purchases provide access to over 80 additional recordings covering sleep, weight loss, mindfulness and confidence topics – these recordings can then be played over any of the selected sound blends.
Sleep Cycle app (not to be confused with Sleep Melodies – see below) boasts an impressive variety of tools for relaxation and sleep management. Users can set goals to track progress over time. Furthermore, Sleep Cycle will wake you in the lightest stage of your sleep to make you feel fully awake and refreshed when waking up in the morning. Calming music, natural sounds and meditations are available in multiple languages as part of its soothing toolset.
Sleep Cycle’s unique interface makes it simple and accessible. Simply slide open the bottom bar to reveal its menus: Composer, Meditations, Stories, Sleep Moves and More. Each category offers multiple subcategories that provide options to customize each section; these sub-categories contain additional choices within them such as Medieval Ambiance Music waterfalls birds white noise binaural beats etc.
There are also guided meditations such as COVID-19: Pause & Retreat, designed to reduce stress and anxiety. Relaxation videos featuring yoga, breathing exercises and more can also be found here. Calm Radio provides another relaxing sleep app with many choices that also lets users add their own music into its mix.
Sleep Cycle
Runtastic health and fitness apps now have a new app designed to help you rest soundly: Sleep Cycle for iPhone. Created to improve sleep, Sleep Cycle analyzes sleeping patterns to use as data when it wakes you at the optimal time during lightest sleep phases – helping you feel revitalized every morning!
Sleep Cycle’s app uses your phone’s accelerometer and audio capabilities to track your movements, monitor the quality of your restful slumber and calculate an ideal time to wake you within a 30-minute window. Sleep Cycle also features tools that help facilitate faster and better sleeping patterns such as dream journaling as well as soundscapes designed to create an ambiance conducive to restful slumber such as soothing sounds that promote relaxation for more restful slumber.
Sleep Cycle’s app gently wakes you with an alarm at a time that suits you, then monitors your night-long slumber, comparing it with previous data sets to identify trends and providing daily reports as well as monthly data stats pages with insights into what affects your quality of rest.
This free sleep app works with any iOS or Android phone and collects data about your movement, heart rate and body temperature to provide a holistic view of how well you’re sleeping. Once collected, this information can be seen on a landscape-based graph which is easily accessible in daily reports.
One feature to help improve your sleep is creating a personalized sleep program tailored to your habits and goals. Furthermore, this app records and plays back any snoring that occurs, giving you insight into what may be disrupting your rest and providing action to take to fix the issue.
Slumber
No matter if you are having difficulty sleeping or are simply looking to enhance the quality of your restful slumber, there are various apps available to you to assist in improving sleep quality. From white noise and soothing music, to bedtime stories and sleep meditations – the ideal app should help to address all of your sleeping challenges while meeting all your individual needs.
Slumber offers multiple ways to help induce sleep, including a six-part bedtime story series and various meditation sessions. Furthermore, you can customize relaxing nature sounds that play for up to ten hours after story or meditation has concluded; additionally, users can tag their favorites for easy offline listening as new sleep-inducing content is continually added weekly.
Headspace offers over 500 guided meditations designed to promote better sleep. According to Headspace, these sleep-themed meditations may help reduce heart rate, encourage slower breathing, and activate parasympathetic nervous system activity–all likely contributing factors in creating restful night’s rest.
Calm, the popular iOS app now available on Android, is an ideal solution for anyone having difficulty sleeping or awakening during their lightest phase. Calm’s sleep stories and soothing music help relax both mind and body to make falling asleep easier; plus it offers a comprehensive breakdown of nightly stages so you can see exactly when light, deep, or REM sleep occur.
Sleep is essential to both physical and mental wellbeing, so sleep apps can help you fall asleep easily and stay asleep throughout the night, so that you wake up feeling rejuvenated in the morning. They are especially beneficial to anyone suffering from insomnia or chronic stress as they can reduce anxiety while increasing relaxation. But make sure you use these apps sparingly – there’s no replacement for a good night’s rest!
Sleep Time
Sleep can reduce your risk of heart disease and depression, ease anxiety and stress levels, control weight and promote a positive attitude. Unfortunately, many adults don’t get enough restful zzz’s every night – whether from insomnia or difficulty drifting off to dreamland; there are numerous tools in the app store which can assist in optimizing your forty winks.
Sleep apps cover everything from tracking your slumber to white noise generators and more. Most are free to download, while some require subscription for advanced features or integration with wearables. Most offer various settings and customizable alarms designed to wake you during lighter stages of your sleep cycle for reduced early morning grogginess.
Sleep Theory covers an array of sleep issues that may interfere with restful slumber, from jet lag to restless legs syndrome. It features a library of music and programs intended to soothe your mind before sleep takes hold, along with bedtime exercises that promote quicker drift into Morpheus’ embrace. In order to access all its tools and resources fully however, a Channels subscription is required: either monthly at $2.50 a month or annually for $7.00.
Sleep-tracking app developers have come out with some impressive apps for iPhone and Android that track sleep. One such option, Sleep as You Move is one such solution available on both platforms; it works with an Apple Watch or iPhone placed by the bed to record movement-analysis of sleep cycles categorized into light, deep and REM stages – perfect for monitoring disorders like snoring and sleep apnea.
Sleep app, recently rebranded from its previous iOS-only title, Sleep Tracker Pro is an ideal solution for anyone struggling with chronic insomnia. Equipped with an accelerometer to track your slumber and analyze its movements to detect patterns, its detailed graphs and statistics provide invaluable help when pinpointing ways to enhance quality sleep.
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