Pregnancy can bring many changes that affect sleep. Hormonal fluctuations, frequent trips to the bathroom, back pain, and heartburn may all disrupt a peaceful night’s rest; having a mattress that supports body curves may help mitigate such discomforts.
Memory foam is an ideal choice for pregnant women as it contours to the body and relieves pressure points while offering sufficient support to avoid sagging.
Memory foam
Pregnancy can be both joyous and exhausting, which makes finding a mattress that offers exceptional support and comfort an essential task. Memory foam mattresses provide exceptional support because they conform to your body’s contours, relieving pressure points while creating a more restful sleeping surface. In addition, memory foam is breathable and features cooling technology – an important consideration for pregnant women who sleep hot.
Most physicians advise pregnant women to sleep on their side during gestation to lower the risk of stillbirth late in the gestation. A memory foam mattress designed specifically for side sleepers will offer additional support and comfort to your hips, shoulders, and lower back – ideal for this position if soft models do not provide enough support and cushion. A medium firmness mattress will often prove most suitable as firmer mattresses may feel too stiff.
Memory foam mattresses often include layers of gel or similar materials to help keep their sleeping surface cool, which is especially helpful for pregnant women who can find it difficult to fall asleep due to heat. A cooling mattress can help pregnant women sleep more soundly by helping them fall asleep faster and wake up feeling rested, increasing your likelihood of a good night of rest.
PlushBeds Botanical Bliss Organic Latex Mattress offers proper spine alignment and pressure point relief during pregnancy sleepers. The mattress’s support core includes pocketed coils strategically located to relieve hip and shoulder strain, while its Tencel fabric cover wicks away moisture while helping regulate temperature regulation.
The Saatva Classic mattress is another excellent option for pregnant sleepers as it’s specifically designed for optimal spinal alignment, pressure relief and comfort. Crafted in the US with a 25-year warranty – making this investment well worth your while as you enjoy this special time in life! It may be more costly than some options on our list but well worth investing in your rest during this special time in life!
Hybrid comfort layers
Pregnancy is the perfect opportunity to purchase a new mattress. Many pregnant women suffer from backache and require a firm mattress that supports their changing body shape during gestation. A quality mattress will also help you catch more ZZZ’s for better rest during labor and delivery.
If you’re pregnant and searching for the ideal mattress, hybrid comfort layer mattresses might be just what you need. These beds combine memory foam with latex for ultimate comfort while featuring pocketed coil support cores that offer good spinal alignment and pressure point relief, which may prove invaluable during gestation.
Hybrid mattress models tend to offer increased support for lower back sleepers, especially side sleepers. Furthermore, hybrid mattresses tend to offer greater stability and can adjust to changing sleeping positions more effectively while offering less motion transfer than their non-hybrid counterparts. Finally, hybrid models may reduce motion transfer if your partner moves around in their sleep – something especially helpful for expectant parents experiencing hot flashes during gestation.
DreamCloud Premier mattress is an ideal choice for side sleepers, featuring its cashmere pillow top sewn directly into its two layers of memory foam and polyfoam for optimal side sleeping comfort. The cashmere fabric reduces risk of overheating with cooling properties. In addition to comfort layers, DreamCloud Premier also features polyfoam transition layer designed with SupportCell technology that absorbs and releases excess body heat; plus zoned support core that provides alternate pressure points while supporting hips and shoulders.
Nectar mattress is another fantastic choice for pregnant women looking for restful slumber. Constructed from memory foam, its construction caters to all sleeping positions – including those of most expectant mothers – while offering pressure-relief features. While more expensive, pregnant women who seek adequate rest will certainly appreciate its worthiness.
Mattresses should provide comfort and support during pregnancy without breaking the bank. It’s essential to select one with an extended trial period and positive reviews; additionally, ensure it comes with an extended warranty that lasts beyond your pregnancy period.
Medium-firm
Pregnancy puts extra stress on the body, so choosing a medium-firm mattress may provide relief for back and neck discomfort. Firm mattresses will mold to your body for support while soft ones may cause sinkage which may increase movement during sleep. Furthermore, selecting one with excellent edge support such as mattresses equipped with coils or springs to add stability and prevent sagging around its edges is vitally important to pregnant women’s wellbeing.
The Saatva Classic mattress is a luxury innerspring mattress specially crafted to offer spinal alignment and maximum comfort for sleepers of all kinds, including side sleepers. Constructed of top foams and two layers of coils, its combination makes this mattress suitable for any sleeping position; particularly side sleepers. Furthermore, this mattress sleeps cool which may help alleviate hot flashes or night sweats common during pregnancy; there are four sizes to choose from to find the ideal match.
Pocket sprung mattresses feature hundreds, or sometimes thousands, of tiny individual springs to cradle the body for optimal sleeping comfort and can be very affordably priced – an attractive feature for expecting mothers looking for affordable sleeping solutions. There is a range of firmness levels and this mattress style suits most sleeping positions (although especially side sleepers should consider its benefits).
Other mattresses considered the best for pregnant women include hybrid, memory foam and latex models. These provide maximum support while contouring to the body for relief of back and neck pain as well as pressure points. Furthermore, they’re lightweight yet durable – making them an excellent option for expecting mothers.
An organic mattress is an ideal choice for pregnant women concerned about exposing their child to chemicals. PlushBeds’ organic mattress uses certified materials and boasts multiple firmness options and certifications such as Global Organic Textile Standard (GOTS), GreenGuard and OEKO-TEX.
Motion isolation
Pregnancy can be an exciting, yet sometimes unnerving journey for most women, but its side effects may also make sleeping uncomfortable and challenging. Hormonal and physical changes during gestation may interrupt sleep patterns and lead to heartburn, nausea, backaches and night sweats – among many other symptoms. Luckily there are mattresses designed specifically for pregnant women that may help ensure you get enough restful zzz’s during this exciting yet sometimes trying time of life.
Support is of utmost importance in selecting a mattress suitable for pregnancy, as this should conform to your body’s contours while relieving pressure from hips, shoulders, and other parts of the body. A pocketed coil mattress often provides optimal support during gestation.
Memory foam or latex mattresses offer another great choice for expectant mothers. These types of mattresses provide superior support, making them suitable for side sleepers as they can support the weight of the bump while offering excellent cooling properties that help to minimize heat retention.
An adjustable mattress can be an ideal solution for pregnant women as it enables you to alter the position of your head and feet to improve comfort during gestation, and also helps manage symptoms such as acid reflux and back pain. Manual and automatic versions are both available. Size options also vary.
Mattresses made of natural fillings may also help pregnant mothers avoid night sweats and overheating during their pregnancies, such as cotton, wool or cashmere – all breathable fabrics. This mattress is highly regarded by reviewers and offers six sizes to meet everyone’s needs. With a medium-firm feel suitable for most individuals, its boxed packaging ensures convenient shipping. It may be more expensive than other mattresses on this list, but investing in the Eight Sleep Pod Pro mattress could pay dividends during pregnancy. Equipped with sleep tracking features and sensors that adapt to room conditions, its five layers of memory foam make this an excellent option for optimizing rest during gestation.
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