No matter your sleep needs – be it tracking, monitoring, meditation and breathing practices prior to sleep, these apps have all been approved by the Good Housekeeping Institute Nutrition Lab).
Minimalists will appreciate this free app that excels at just one task: soothing users to sleep with relaxing sounds like piano keys, static noise and white noise. Additional unique features can be purchased as upgrades for an additional fee.
Relax Melodies
Sleep is essential to our overall health, yet modern living often prevents us from getting enough restful slumber, leading to stress, depression, obesity and physical illness. Luckily, there are apps like Relax Melodies which can help us fall asleep quickly and remain asleep through their selection of sounds, music and meditations from their vast library – not forgetting bedtime stories, breathing techniques and body-mind exercises that may also aid relaxation.
Relax is a comprehensive content library offering nature sounds, instrumentals and white noise, isochronic tones and binaural beats – both using sound to influence brainwaves and reduce anxiety levels – along with SleepMoves, gentle movements which can help people relax before bedtime or help refocus during stressful moments. Available on iOS, Android and web browsers at any volume level for optimal relaxation experience.
YouTube offers another great source for sleep-inducing music: with endless channels dedicated to sleep music and other soothing ambient tracks. You can search specifically for ASMR or tinnitus-reducing audio. YouTube is free and socially engaging – perfect for sharing playlists among friends!
BetterSleep, a free app downloaded over 8 million times, provides over 100 sounds, music, and meditations to help relax you. BetterSleep features isochronic tones and binaural tones – two types of sounds which influence brain waves differently and help relax you – is also included with guided meditations as well as a timer so you can set exactly when the app should play back for. Compatible with Apple TV, Chromecast, Sonos speakers etc this sleep aid offers customized experience so you can fall asleep faster and wake up feeling rejuvenated and refreshed when falling asleep faster and awakening refreshed upon rising.
Sleep Cycle
Many sleep apps use music, white noise and soothing sounds to help users drift off to sleep more easily. Others can track and analyze snoring patterns as well as monitor heart rate and record the length of each stage of restful slumber. Some even offer tutorials for pre-bedtime relaxation activities like stretching or breathing exercises to assist users.
Apps that sync data between various personal health and fitness sources can be particularly useful, allowing you to see how lifestyle choices impact the quality of your sleep. One such app, Sleep ++ by Cross Forward Consulting, features an innovative feature whereby users can enter details such as caffeine consumption, alcohol intake and exercise for each day and see their potential effect on their sleeping pattern.
Sleep Cycle, for instance, uses your phone or smartwatch’s sensor capabilities to detect snoring, classify sleep phases and analyse quality of restful slumber; then creates an individualized sleep plan tailored specifically to you based on this data. Plus its smart alarm feature ensures you won’t wake too early or too late!
Pzizz is another popular solution that can help you fall asleep by combining music, sound effects and voice tracks with ambient sounds to create a soothing soundtrack – its creators estimate there are over 10 billion combinations to choose from!
Sleep Sense by BedTime, however, is designed to track and assess your natural slumber using an accelerometer and microphone. Additionally, it measures your heart rate to provide you with a personalized report detailing any changes over time to your slumber patterns and trends. Furthermore, Sleep Sense lets you log a diary as well as set email or SMS reminders of sleep/wake up times for each night or day of use.
NapBot
The best sleep apps provide useful data about how well you sleep and provide tips to improve your sleeping patterns for maximum restful night’s rest. Some apps even feature features designed to reduce anxiety levels that contribute to poor restfulness, enabling more restful nights ahead.
At first glance, sleep trackers may seem to help relax you before bedtime with music or sounds that provide background noise to help ease into sleep, but others provide tutorials for relaxing activities such as yoga, breathing exercises or guided meditation that could aid relaxation before sleep time. They may even track various metrics including heart rate and how long is spent in each stage of sleep – as well as provide personalized recommendations on ways to change your routine in order to achieve greater restful restful restful slumber.
NapBot may be new to the sleep tracking game, but it has quickly won fans with its innovative approach to automated tracking and analysis of sleep data. Utilizing CoreML machine learning improvements introduced in iOS 13 and watchOS 6, NapBot utilizes onboard sensors – including your heart rate – to analyze sensor data that automatically detects when sleep occurs; later revealing detailed phases and trends including deep and light sleep as well as environmental exposure.
NapBot stands out from other sleep trackers with its ability to identify snoring and sleep talk, which can significantly impede your quality of restful restful rest. Furthermore, its smart alarm clock can learn your patterns to wake you at the most beneficial point during your cycle – perfect as an efficient alarm clock that wakes you at just the right moment in your cycle! While its app can be downloaded free for Apple Watch users a monthly or annual subscription is required in order to gain access to additional features and data.
Pillow is another highly acclaimed sleep tracker available for Apple Watch with one of the most attractive and user-friendly interfaces among all available sleep apps. It is straightforward to use, displaying sleep statistics visually with eye-catching graphs that help make understanding how well or poorly you are sleeping easier than ever. Plus, this tracker boasts one of the few sleep apnea detection features available so that it can help determine whether you may suffer from this common condition that leads to poor restful slumber.
Calm
Calm is an award-winning meditation app with soothing sleep stories and other audio programs, as well as offering premium subscribers access to new content every week. Perfect for anyone suffering from insomnia, sleep apnea or any disorder related to lack of restful sleep; can also reduce stress, increase gratitude and boost happiness; also offers classical, electronic, lo-fi beats as well as soothing piano pieces and nature sounds to help focus or fall asleep faster.
Users can select from sleep stories, fairy tales or nonfiction tales designed to trigger autonomous sensory meridian response (ASMR), which causes tingling sensations in their head and neck. Additionally, this app offers a relaxation station featuring soothing ambient sounds like waterfalls, ocean surf or crackling campfire – this helps users relax or fall asleep more easily! Customizable background noise levels help users stay focused or fall asleep quickly while the mood check-in feature offers mediation suggestions tailored specifically for their feelings and current state.
Meditation section of the app includes guided meditations led by experts and professionals, as well as breathing exercises led by experts and professionals. There are also sleep-related programs such as insomnia, jet lag and restless leg syndrome treatments available through this application; furthermore it also features tools to manage anxiety and depression that may prevent sleep.
Sleep apps can be an effective tool in helping you get quality rest, but they should not serve as a replacement for visiting a mental health professional. While the apps may improve your sleeping patterns, they cannot cure underlying issues or be addictive and distracting – it is therefore essential that users are mindful when using their phone prior to bedtime in order to avoid using it as an outlet for social media or news updates.
Calm is available on iOS and Android devices. In addition, it comes in an “Calm for Teams” program tailored specifically to businesses with less than 100 employees that allows administrators to purchase premium subscriptions at discounted rates as well as providing marketing tools that promote its usage.
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