An excellent mattress can help keep you healthy and energized as you age. A mattress that provides optimal support while relieving pressure in key areas like your back, hips, and shoulders is key.
Selecting the ideal mattress should take into account factors like weight, sleep position and other aspects. Here are our recommendations.
Comfort
Finding a comfortable mattress is a personal choice that varies with age and gender. Teenagers have distinct requirements from pregnant women, while seniors usually require firmer mattresses with support for their back and joints. Unfortunately, no single type fits everyone perfectly; however many online retailers do offer various mattress types tailored towards different lifestyles.
Firmness is an essential feature for seniors as it helps to keep the spine aligned and reduce discomfort from chronic conditions like osteoarthritis and fibromyalgia. A medium-firm mattress typically works well; however, some seniors may need something firmer to support their weight.
Memory foam mattresses can be an excellent choice for seniors as they provide outstanding pressure relief and body contouring capabilities. Furthermore, memory foam mattresses absorb and redistribute heat effectively in order to prevent overheating in those suffering from chronic heat-related conditions like restless leg syndrome.
Durability can be hard to assess when purchasing an untested mattress online; however, foam mattresses with top-grade construction and sturdy build should last years without sagging or becoming lumpy.
The Helix Midnight Luxe mattress is an excellent option for seniors, as its durable materials and sturdy build will stand the test of time. Furthermore, this mattress provides excellent motion isolation – which is especially valuable to seniors sharing beds with someone.
An ideal mattress for seniors must provide strong edge support to prevent sagging and make getting in and out of bed easier. The Helix Midnight Luxe boasts 9/10 in edge support rating from Mattress Advisor sleep lab, making it a suitable option for elderly couples sharing beds.
Although most people purchase mattresses when they’re young adults, adult health problems often necessitate changing sleeping habits; therefore, investing in a new mattress at any stage in life may be beneficial.
Support
Not only should seniors choose comfortable mattresses for seniors, but the ideal mattress will also offer adequate support and help alleviate aches and pains while encouraging healthy sleeping patterns and helping prevent chronic conditions like back pain or fibromyalgia from worsening. This can be particularly important for people living with Alzheimer’s and dementia which often causes insomnia or difficulty sleeping patterns.
Innerspring mattresses may be best for seniors as they provide even support and pressure relief, but hybrid models may also make an excellent option. Hybrid models combine the soft comforting feel of memory foam with responsive coils found in innerspring mattresses for optimal support while remaining cool while sleeping – plus this type of mattress offers enhanced motion isolation capabilities which may prove helpful if sharing a bed or experiencing mobility issues is an issue.
Memory foam and latex mattresses provide excellent pressure-relief, making them the ideal solution for relieving back and neck pain among senior citizens. In terms of firmness, medium-firm mattresses often prove most suitable to senior people as they offer just enough firmness to keep spine alignment in check while still offering enough comfort to allow restful slumber.
If you are a heavier sleeper, we highly suggest opting for an extra-firm mattress designed specifically to support your heavier frame. One option that stands out among others is the WinkBeds Titan Plus which was tailored specifically to this type of user – its luxuriously soft pillow top hides springy microcoils and an array of pocketed coils which provide ample support – ideal for heavyweight back and stomach sleepers as well as light to average weight side sleepers alike!
Once you’ve selected the appropriate mattress, it is also important to ensure your bedroom is optimized for easy mobility. Remove clutter and ensure there is a direct pathway from your doorway to your bed. Investing in bed rails or grab bars may help make getting out of bed simpler as these devices allow you to do it on your own without assistance.
Temperature Regulation
Quality mattresses can help ensure a restful night’s rest by supporting the body’s natural thermoregulation process and relieving night sweats while preventing body odor. Many of the best mattresses for seniors feature breathable layers designed to redistribute heat evenly over an even sleeping surface; some also provide antibacterial, odor-reducing, or hypoallergenic benefits to provide a clean sleeping environment.
Seniors struggling with mobility or back pain may find getting in and out of bed difficult, making choosing a mattress with strong edge support and responsive feel an important consideration when selecting one for them. Some of the top mattresses for seniors provide additional advantages by making it easier to change positions within bed while still offering proper spinal alignment support.
Many seniors experience various aches and pains associated with age, such as arthritis and chronic back or hip pain. To alleviate their suffering, seniors require mattresses which offer targeted support and pressure relief without exacerbating symptoms. A mattress made from memory foam, latex or coils may provide both soft comfort while simultaneously offering structural integrity to promote proper spine alignment.
The Purple Mattress is an ideal solution for anyone in search of additional pressure relief, particularly those suffering from chronic back pain. Its innovative grid design helps ease stress on major body curves while improving alignment. Plus, its top 2 inches of gel-infused memory foam are enhanced with green tea extract and castor oil to minimize odors while inhibiting bacteria growth – plus there is also ActivCharcoal to absorb any extra heat that might otherwise build up throughout the night!
If you prefer an innerspring mattress but wish to reduce sagging risks, WinkBed offers a hybrid option like this mattress featuring two sets of coils and lumbar support that provide a stable foundation, helping reduce back and neck pain. Furthermore, its customizable firmness options enable side sleepers to choose a softer firmness option while back and stomach sleepers can select firmer luxury firmness options.
Warranty
Many older adults struggle to sleep soundly due to joint and hormonal pain, hormonal fluctuations and chronic health conditions that interfere with restful slumber. Finding a mattress that offers enough support and comfort may help alleviate these issues; finding one with natural body contouring features and enough pressure relief should do the trick for this age group. Memory foam mattresses tend to offer excellent pressure relief; however they can trap heat easily so finding one with open-cell technology or cooling features would be wiser choice.
Innerspring mattresses may also be suitable for seniors looking for traditional mattress options that promote neutral spinal alignment, with features like foam or wool padding atop tightly wound spring coils that provide excellent spinal support. Foam and wool cushioning prevent sleepers from sinking too far into bed while offering firm yet medium feel mattresses – an option which may better meet seniors’ needs than soft mattresses with no deep sinkage.
Hybrid mattresses can also make an excellent choice for elderly sleepers, combining layers of gel-infused foam with pocketed coils to form an accommodating and supportive mattress. One such hybrid bed, WinkBed, features a luxurious pillow top while still remaining supportive thanks to innerspring coils and foam layers – plus it comes with both a lifetime warranty and 120 night trial period, making it an excellent customer service option!
Hybrid mattresses can also make a good choice for couples sharing a bed as they provide good motion isolation, especially important for heavier sleepers who may wake up due to partner shifts. Another advantage is their portability compared to traditional mattresses which may come equipped with handles to facilitate transportation.
The Sleep Loft - Online mattress showroom 